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Southwestern Rice and Bean Salad

 
43

Southwestern Rice and Bean Salad recipe

Yield

8

servings

Prep

15

min

Cook

0

min

Ready

3

hrs

 

Ingredients

2 cups long grain rice
cooked, cooled
16 ounces red kidney beans
rinsed and drained
1 cup corn kernels, canned
whole
½ cup scallions, spring or green onions
with tops
½ cup picante sauce
*
¼ cup salad dressing, italian
1 teaspoon cumin
ground

Directions

Combine all of the ingredients - Cover and refrigerate 2 to 3 hours

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 26310% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 405mg 17%
Total Carbohydrate 17g 17%
Dietary Fiber 5g 21%
Sugars g
Protein 15g
Vitamin A 2% Vitamin C 3%
Calcium 4% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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