Don't miss another issue…      Subscribe

Southwestern Rice and Bean Salad

 
43

Southwestern Rice and Bean Salad recipe

Yield

8

servings

Prep

15

min

Cook

0

min

Ready

3

hrs

 

Ingredients

2 cups long grain rice
cooked, cooled
16 ounces red kidney beans
rinsed and drained
1 cup corn kernels, canned
whole
½ cup scallions, spring or green onions
with tops
½ cup picante sauce
*
¼ cup salad dressing, italian
1 teaspoon cumin
ground

Directions

Combine all of the ingredients - Cover and refrigerate 2 to 3 hours

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 26310% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 405mg 17%
Total Carbohydrate 17g 17%
Dietary Fiber 5g 21%
Sugars g
Protein 15g
Vitamin A 2% Vitamin C 3%
Calcium 4% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

More breaking news

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed