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Southwestern Rice and Bean Salad

Southwestern Rice & Bean Salad

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Submitted by ptownsend

Southwestern Rice and Bean Salad recipe

YIELD

8 servings

PREP

15 min

COOK

0 min

READY

3 hrs

Ingredients

2 473
CUPS ML LONG GRAIN RICE
cooked, cooled
16 462.4
OUNCES ML/G RED KIDNEY BEANS
rinsed and drained
1 237
CUP ML CORN KERNELS, CANNED
whole
½ 118
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
with tops
½ 118
CUP ML PICANTE SAUCE *
¼ 59
CUP ML SALAD DRESSING, ITALIAN
1 5
TEASPOON ML CUMIN
ground

Directions

Combine all of the ingredients - Cover and refrigerate 2 to 3 hours

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 263 10% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 405mg 17%
Total Carbohydrate 17g 17%
Dietary Fiber 5g 21%
Sugars g
Protein 15g
Vitamin A 2% • Vitamin C 3%
Calcium 4% • Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
Dried Beans - A Low-Cost and Healthy Addition to Your Diet
Dried Beans - A Low-Cost & Healthy Addition to Your Diet
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