Southwestern Rice and Bean Salad
43
Southwestern Rice and Bean Salad recipe
Ingredients
| 2 | cups |
long grain rice
cooked, cooled |
|
| 16 | ounces |
red kidney beans
rinsed and drained |
|
| 1 | cup |
corn kernels, canned
whole |
|
| ½ | cup |
scallions, spring or green onions
with tops |
|
| ½ | cup |
picante sauce
|
* |
| ¼ | cup |
salad dressing, italian
|
|
| 1 | teaspoon |
cumin
ground |
Directions
Combine all of the ingredients - Cover and refrigerate 2 to 3 hours
Nutrition Facts
Serving Size 145g (5.1 oz)Amount per Serving
Calories 26310% of calories from fat
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 405mg
17%
Total Carbohydrate
17g
17%
Dietary Fiber 5g
21%
Sugars g
Protein
15g
Vitamin A 2%
•
Vitamin C 3%
Calcium 4%
•
Iron 18%
* based on a 2,000 calorie diet
How is this calculated?
