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Tex-Mex Corn Macaroni

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

30 min

Ready

60 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound corn macaroni
*
2 tablespoons vegetable oil
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3 each cloves
minced
* Camera
½ cup green chili peppers
peeled and chopped (frozen or canned)
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2 each green bell peppers
chopped
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1 tablespoon chili powder
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1 teaspoon oregano
dried
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2 cups tomatoes
fresh, chopped
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1 cup corn
fresh or frozen
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1 each onions
chopped
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Ingredients

Amount Measure Ingredient Features
453.6 g corn macaroni
*
3E+1 ml vegetable oil
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3 each cloves
minced
* Camera
118 ml green chili peppers
peeled and chopped (frozen or canned)
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2 each green bell peppers
chopped
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15 ml chili powder
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5 ml oregano
dried
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473 ml tomatoes
fresh, chopped
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237 ml corn
fresh or frozen
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1 each onions
chopped
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Directions

Cook pasta in boiling water according to package directions.

Sauté onion and garlic in oil over medium-high heat in large skillet about 5 minutes, or until tender.

Add both types of peppers and cook an additional 3 minutes, stirring.

Add chili powder, oregano, tomatoes, and corn and cook another 5 minutes, stirring occasionally.

Drain pasta and add to vegetables in large pan.

Cook over low heat until warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 13849% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 17%
Sugars g
Protein 7g
Vitamin A 32% Vitamin C 146%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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