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Aunt Em's Hearty Soup

Aunt Em's Hearty Soup

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Submitted by betty.riordan

Ground beef browns with onions, then simmers all day in the slow cooker with kidney beans, lima beans, stewed tomatoes, and creamed corn spiked with chili powder for a stick-to-your-ribs winter soup.

YIELD

4 servings

PREP

10 min

COOK

8 hrs

READY

8 hrs

Aunt Em knew what she was doing with this one. Ground beef adds protein, two kinds of beans bring heartiness, and creamed corn makes everything velvety without any cream. Chili powder and garlic wake up the whole pot. This is the kind of soup that shows up at church potlucks because it feeds a crowd and everyone goes back for seconds.

Pro Tips

  • Don’t drain the cans: The liquid from the beans and tomatoes becomes part of the broth. Draining them makes the soup too thick and pasty.
  • Brown beef thoroughly: Break up all the lumps as it browns so you don’t end up with giant chunks of meat floating around.
  • Serve with cornbread: The sweetness of cornbread balances the savory, slightly spicy soup. Plus, you need something to soak up all that good broth.

Variations

  • Add diced bell peppers with the onions for extra vegetable sweetness
  • Use ground turkey instead of beef for a leaner version
  • Stir in a can of diced green chiles for extra Southwestern heat

Ingredients

2 2
EACH ONIONS
up to 3 onions
1 453.6
POUND G GROUND BEEF
up to 2 pounds
16 462.4
OUNCES ML/G TOMATOES, STEWED, CANNED
1 can
16 462.4
OUNCES ML/G RED KIDNEY BEANS
1 can
16 462.4
OUNCES ML/G LIMA BEANS
1 can
8 231.2
OUNCES ML/G CREAMED CORN
1 can
1 15
TABLESPOON ML CHILI POWDER
1 5
TEASPOON ML GARLIC POWDER

Directions

Brown and drain ground beef.

Sauté chopped onions and add to meat.

Do not drain canned foods.

Simmer in slow cooker all day. Add to ground beef and onions.

Serve with cornbread.

Submitted by a friend Virginia Louviere

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 571g (20.1 oz)
Amount per Serving
Calories 595 30% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 961mg 40%
Total Carbohydrate 21g 21%
Dietary Fiber 8g 32%
Sugars g
Protein 86g
Vitamin A 20% Vitamin C 46%
Calcium 16% Iron 49%
* based on a 2,000 calorie diet How is this calculated?
 

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