I Can't Believe It's All Veggie Soup
Yield
6 servingsPrep
20 minCook
360 minReady
380 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
TVP (Texturized Vegetable Protein)
|
* |
| 2 | each |
garlic cloves
|
|
| 1 | cup |
onions
chopped |
|
| 1 | cup |
carrots
chunks |
|
| 5 | teaspoons |
vegetable stock
powder |
|
| ¼ | cup |
rice, converted
|
* |
| 2 | cans |
tomatoes
canned, no salt |
*
|
| 3 ½ | cups |
water
|
|
| 2 | cups |
pinto beans
cooked |
|
| 1 | x |
black pepper
to taste |
*
|
| ½ | teaspoon |
basil
dried or 2 teaspoons fresh |
*
|
| 1 | can |
green beans
cut |
*
|
| 1 | cup |
okra
fresh or frozen, cut |
*
|
| 1 | x |
salt
to taste, optional |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
TVP (Texturized Vegetable Protein)
|
* |
| 2 | each |
garlic cloves
|
|
| 237 | ml |
onions
chopped |
|
| 237 | ml |
carrots
chunks |
|
| 25 | ml |
vegetable stock
powder |
|
| 59 | ml |
rice, converted
|
* |
| 2 | cans |
tomatoes
canned, no salt |
*
|
| 828 | ml |
water
|
|
| 473 | ml |
pinto beans
cooked |
|
| 1 | x |
black pepper
to taste |
*
|
| 2.5 | ml |
basil
dried or 2 teaspoons fresh |
*
|
| 1 | can |
green beans
cut |
*
|
| 237 | ml |
okra
fresh or frozen, cut |
*
|
| 1 | x |
salt
to taste, optional |
*
|
Directions
Place all ingredients in crockpot.
Cover and cook until done, about 6 hours.
