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I Can't Believe It's All Veggie Soup

Submitted by manda

YIELD

6 servings

PREP

20 min

COOK

360 min

READY

380 min

Ingredients

½

CUP TVP (TEXTURIZED VEGETABLE PROTEIN) *

2

EACH GARLIC CLOVES

1

CUP ONIONS
chopped

1

CUP CARROTS
chunks

5

TEASPOONS VEGETABLE STOCK
powder

¼

CUP RICE, CONVERTED *

2

CANS TOMATOES
canned, no salt *

3 ½

CUPS WATER

2

CUPS PINTO BEANS
cooked

1

X BLACK PEPPER
to taste *

½

TEASPOON BASIL
dried or 2 teaspoons fresh *

1

CAN GREEN BEANS
cut *

1

CUP OKRA
fresh or frozen, cut *

1

X SALT
to taste, optional *

Directions

Place all ingredients in crockpot.

Cover and cook until done, about 6 hours.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 273g (9.6 oz)

Amount per Serving

Calories 92 7% of calories from fat

% Daily Value *

Total Fat 1g 1%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 257mg 11%

Total Carbohydrate 6g 6%

Dietary Fiber 5g 19%

Sugars g

Protein 9g

Vitamin A 72% • Vitamin C 8%

Calcium 6% • Iron 7%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber