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Fruktsoppa (Old-Fashioned Fruit Soup)

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Submitted by gchianes

Fruktsoppa is a traditional Swedish fruit soup with dried apricots, prunes, raisins, currants, and fresh apple simmered with cinnamon and thickened with tapioca. Served chilled as a light dessert.

YIELD

6 servings

PREP

35 min

COOK

15 min

READY

60 min

Fruktsoppa is a Swedish classic that Americans rarely encounter, and that’s a shame. Dried apricots, prunes, raisins, and currants simmer gently with cinnamon and lemon slices until they plump up and release their sweetness into a lightly thickened broth.

Quick-cooking tapioca gives the soup its distinctive body, turning the soaking liquid into something silky that coats each piece of fruit without feeling starchy. Fresh apple slices go in near the end so they soften but still hold their shape.

This is served cold, which might sound strange for a soup, but chilling concentrates the fruit flavors and makes it incredibly refreshing as a dessert or afternoon snack.

Kitchen Tips

  • Soak the dried fruit for the full 30 minutes. They need time to absorb water and soften before cooking, or they’ll stay tough.
  • Use a stainless steel or enamel pot, not aluminum. The fruit acids react with aluminum and can give the soup a metallic taste.
  • Stir occasionally during simmering to prevent the tapioca from clumping and the fruit from sticking to the bottom.
  • Remove the cinnamon stick before chilling. Leaving it in makes the cinnamon flavor overpowering after hours in the fridge.

Variations

  • Add fresh or frozen raspberries after cooking for a brighter, more colorful soup.
  • Stir in a splash of lingonberry juice for a more traditionally Scandinavian flavor.
  • Serve warm during winter months as a comforting dessert with a dollop of whipped cream.

Ingredients

¾ 177
CUP ML APRICOT
dried *
¾ 177
CUP ML PRUNE
dried *
6 1.4
CUPS L WATER
cold
1 1
EACH EACH CINNAMON STICK *
2 2
SLICES SLICES LEMONS
quarter inch thick *
3 45
TABLESPOONS ML TAPIOCA, QUICK-COOKING
1 237
CUP ML SUGAR
2 30
TABLESPOONS ML RAISINS, SEEDLESS
1 15
TABLESPOON ML CURRANT
dried
1 1
EACH EACH GRANNY SMITH APPLE
tart, peeled, cored, cut into half inch slices

Directions

Soak the dried apricots and prunes in 6 cups cold water for 30 minutes.

Since the dried fruit expands considerably as it absorbs the soaking liquid, you will need a saucepan (of stainless steel or enamel) with a capacity of at least 3 quarts.

Add the cinammon stick, lemon slices, tapioca and sugar and bring to a boil.

Reduce the heat, cover and simmer for 10 minutes, stirring occasionally with a wooden spoon to prevent the fruits from sticking to the bottom of the pan.

Stir in the raisins, currants and apples slices and simmer an additional 5 minutes, or until the apples are tender and offer no resistance when pierced with the tip of a sharp knife or skewer.

Pour the contents of the saucepan into a large serving bowl and let cool to room temperature.

Remove the cinammon stick, cover with plastic wrap and refrigerate to chill.

Serve the fruit soup in compote dishes or soup bowls as a light year-round dessert.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 297g (10.5 oz)
Amount per Serving
Calories 152 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 13g 13%
Dietary Fiber 0g 2%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 5%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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