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Fruktsoppa (Old-Fashioned Fruit Soup)

 

192

Yield

6

servings

Prep

35

min

Cook

15

min

Ready

60

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

¾ cup apricots
dried
*
¾ cup prunes
dried
*
6 cups water
cold
1 each cinnamon sticks
*
2 slices lemon
quarter inch thick
*
3 tablespoons tapioca, quick-cooking
1 cup sugar
2 tablespoons raisins, seedless
1 tablespoon currants
dried
1 each Granny Smith apples
tart, peeled, cored, cut into half inch slices

Directions

Soak the dried apricots and prunes in 6 cups cold water for 30 minutes.

Since the dried fruit expands considerably as it absorbs the soaking liquid, you will need a saucepan (of stainless steel or enamel) with a capacity of at least 3 quarts.

Add the cinammon stick, lemon slices, tapioca and sugar and bring to a boil.

Reduce the heat, cover and simmer for 10 minutes, stirring occasionally with a wooden spoon to prevent the fruits from sticking to the bottom of the pan.

Stir in the raisins, currants and apples slices and simmer an additional 5 minutes, or until the apples are tender and offer no resistance when pierced with the tip of a sharp knife or skewer.

Pour the contents of the saucepan into a large serving bowl and let cool to room temperature.

Remove the cinammon stick, cover with plastic wrap and refrigerate to chill.

Serve the fruit soup in compote dishes or soup bowls as a light year-round dessert.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 297g (10.5 oz)
Amount per Serving
Calories 1520% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 13g 13%
Dietary Fiber 0g 2%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 5%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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