Broccoli and Swiss Cheese Soup
Cheesy, creamy and tasty.
Ingredients
| 2 ½ | pounds |
broccoli florets
cut into 1inch florets |
|
| 1 | tablespoon |
olive oil
|
|
| 2 | cloves |
garlic
minced |
|
| 1 | cup |
leeks
chopped, or green onion |
|
| 4 | teaspoons |
butter
|
|
| 4 | tablespoons |
all-purpose flour
|
|
| 4 | cups |
stock
vegetable |
|
| 1 | cup |
light cream (half&half)
or milk if you prefer lighter |
|
| 1 | cup |
swiss cheese
shredded |
|
| ⅛ | teaspoon |
nutmeg
|
* |
|
salt and black pepper
to taste |
* | ||
|
croutons
to serve, optional |
* |
Directions
Cut enough florets to measure 2 cups. Cut rest of broccoli into 1 inch pieces.
Heat oil in a large nonstick skillet over medium-high heat until hot. Add garlic, stirring constantly, and cook for 40 seconds to 1 minute until very fragrant.
Cook broccoli pieces first, add pieces into skillet, stirring, cover and cook for about 3 minutes, until fork tender. Transfer cooked broccoli pieces onto plate and set aside. Add broccoli florets into skillet, cover and cook for about 3 minutes until fork tender. Transfer cooked florets onto another plate and set aside.
Melt butter in a large saucepan over medium-high heat. Stir in leeks, and cook until tender, about 4 minutes. Sprinkle in flour and cook one more minute, stirring with whisk.
Pour in broth and simmer for 5 minutes, stirring occasionally. Add broccoli pieces to broth and purée until smooth. Just before serving, blend in cream and Swiss cheese.
Simmer gently until cheese melts. Add nutmeg, salt and black pepper to taste. Divide among serving bowls, top with reserved florets and croutons if desired. Serve warm.
Nutrition Facts
Serving Size 438g (15.4 oz)
gloriarubac
Being vegetarian doesn't mean using high fat and high saturated fat recipes. This one could be done over to use less cheese and use an alternative to milk/cream.
over 10 years agoI totally agree, being vegetarian doesn't mean using high fat and high saturated fat recipes.
In this case, for 2 1/2 pounds broccoli and 4 cups broth, using 1 cup light cream and 1 cup swiss cheese are not hugh amount, I think it's just the right amount.
The description part of the ingredients does say, you can use milk if you prefer lighter, and the swiss cheese is already a much lower fat and healthier version cheese.
happyzhangbo
The problem for vegetarians is the tiny lack of protein, which comes mainly from the cheese, not a perceived excess of fat. Adding parmesan cheese to the mix makes this a more balanced meal.
reformedVegetarian
gloriarubac
Since the serving size is given in grams and I don't have a clue how that figures into cups or even ounces, and the recipes on this site never tell how many servings a recipe gives. I still think that 19 grams of fat and 10 of them being saturated, is too high. but, that being said, I know you can you skim milk, or even better is no-fat Pet condensed milk
over 10 years agowhich would be creamier, or just soy milk or almond milk.
The serving size is above the ingredients, beside the user's name, and below "the preparation, cook and ready in". This recipe is 6 servings.
happyzhangbo
i luv crm of broc soup. i use skim milk and instead of putting the chez in i just sprinkle some ceddar on top to give the illusion of alot of chez which is appealing to the eye and it gives a nice presentation aswell. i sometimes kick it up a notch and add cayenne. perfect for a cold winter night. healthy and warming.
about 10 years ago