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Simple Corn Bread

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Submitted by CATHYJEAN13

YIELD

1 loaf

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

¾ 177
CUP ML CORNMEAL
1 237
CUP ML WHOLE-WHEAT FLOUR
whole wheat
4 2E+1
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML SALT
½ 118
CUP ML WATER
¼ 59
CUP ML HONEY
2 473
CUPS ML CORN
frozen

Directions

In a blender, combine water, honey, and 1 cup of the corn.

Blend until liquified.

In a bowl, combine dry ingredients, and mix together.

Pour in blended liquid, and mix.

Mix in last cup of corn.

Spritz a 9 inch round glass pan with oil spray, and sprinkle with cornmeal.

Pour batter into pan, and put in oven.

Turn oven on to 350℉ (180℃) F and bake for 30 minutes.

(If you pre-heat oven, you may need to shorten the time).

You can test for doneness.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 316 7% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 13%
Total Carbohydrate 24g 24%
Dietary Fiber 8g 30%
Sugars g
Protein 17g
Vitamin A 4% Vitamin C 9%
Calcium 10% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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