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Amy's Mexican Chili Crockpot Soup

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Amy's Mexican Chili Crockpot Soup

A tex-mex style beefy chili chock-full of beef, beans and mushrooms.

 

Yield

12 servings

Prep

10 min

Cook

5 hrs

Ready

5 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds ground beef, extra lean
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2 cups onions
diced (1 large onion, can use white, red or a combination)
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1 cup celery
diced
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2 cloves garlic
minced
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¼ cup taco seasoning mix
very low salt vesrion, or 1 package of regular taco seasoning, best to make your own
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2 cups beef stock
may need more)
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1 cup corn
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19 ounces chickpeas (garbanzo beans)
garbanzos, canned, drained and rinsed or any of your favorite beans
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19 ounces kidney beans, canned
rinsed, or any of your favorite beans
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10 ½ ounces mushrooms
slice, with juice
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28 ounces tomatoes
crushed, stewed or diced
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1 x cheddar cheese
grated, optional as garnish
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1 x avocados
diced, optional as garnish
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1 x tortilla chips
roughly broken, optional, as garnish
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Ingredients

Amount Measure Ingredient Features
907.2 g ground beef, extra lean
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473 ml onions
diced (1 large onion, can use white, red or a combination)
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237 ml celery
diced
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2 cloves garlic
minced
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59 ml taco seasoning mix
very low salt vesrion, or 1 package of regular taco seasoning, best to make your own
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473 ml beef stock
may need more)
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237 ml corn
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549.1 ml/g chickpeas (garbanzo beans)
garbanzos, canned, drained and rinsed or any of your favorite beans
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549.1 ml/g kidney beans, canned
rinsed, or any of your favorite beans
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303.5 ml/g mushrooms
slice, with juice
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809.2 ml/g tomatoes
crushed, stewed or diced
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1 x cheddar cheese
grated, optional as garnish
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1 x avocados
diced, optional as garnish
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1 x tortilla chips
roughly broken, optional, as garnish
* Camera

Directions

Brown the ground beef over medium-high heat in a non-stick skillet. Drain off any excess fat, I use extra-lean ground beef.

Add the onion, celery and garlic and sauté for about 5 minutes.

Add the beef broth and taco seasoning (I use home made to keep the salt down) and simmer for 15 minutes to infuse the flavors into the ground beef.

Add the beef mixture, beans, tomatoes and corn (all ingredients other than the garnishes) to your slow cooker and mix gently. Add more beef stock as needed or if desired.

Add the remaining ingredients to your slow cooker.

Cook on LOW setting for 5 to 6 hours.

Taste and adjust seasonings if needed.

Top with grated cheese, diced avocado and broken-up, tortilla chips.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 318g (11.2 oz)
Amount per Serving
Calories 24219% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 434mg 18%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 15%
Sugars g
Protein 47g
Vitamin A 10% Vitamin C 21%
Calcium 6% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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