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Taco Seasoning Mix

 
Cb95c3682c3447387629 550
250

Why buy prepacked taco seasoning when it is easy to make from scratch. If you purchase the spices at a bulk store it is also very very inexpensive to make. As a bonus you can control the salt. Commercial mixes have way too much salt for my tastes.

Yield

1

servings

Prep

3

min

Cook

0

min

Ready

3

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 

Ingredients

1 tablespoon chili powder
¼ teaspoon garlic powder
*
¼ teaspoon onion powder
*
¼ teaspoon red pepper flakes
*
¼ teaspoon oregano
dried
*
½ teaspoon paprika
1 ½ teaspoon cumin
ground
1 teaspoon salt
1 teaspoon black pepper
ground

Directions

Mix all ingredients well. Store in a glass or plastic container.

Suggested Uses: - Add to tacos and taco casserole. - Sprinkle in chili and bean soups. - Add to grain casseroles. - Add to bean dishes, including bean salads and soups. - Sprinkle on Mexican salads. - Combine with cream base (like sour cream/mayo/softened cream cheese) and salsa for tortilla chip dip. - Add to cheese for nachos. - Add to fajitas. - Use to season beef, turkey, chicken, or tofu for tortillas or fajitas. - Use to season scrambled eggs, beans, or meat for tacos.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 20g (0.7 oz)
Amount per Serving
Calories 3846% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2425mg 101%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 14%
Sugars g
Protein 4g
Vitamin A 49% Vitamin C 9%
Calcium 6% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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