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Corn Cakes with Sweet Pepper Relish

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
Relish
2 teaspoons olive oil, extra-virgin
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1 medium sweet red bell peppers
seeded, finely chopped
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1 medium green bell peppers
seeded, finely chopped
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2 cloves garlic
peeled and minced
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2 tablespoons lime juice
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¼ teaspoon sugar
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¼ teaspoon salt
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2 teaspoons cilantro
fresh, finely chopped
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Corn cakes
1 cup all-purpose flour
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½ cup cornmeal
yellow
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1 teaspoon sugar
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¾ teaspoon baking powder
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½ teaspoon salt
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½ teaspoon cumin
ground
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½ cup milk
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2 tablespoons milk
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2 large eggs
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¾ teaspoon red hot pepper sauce
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3 tablespoons green chili peppers
canned, chopped, drained
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1 cup corn
frozen, defrosted
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1 teaspoon butter
sweet, cut into slivers
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Ingredients

Amount Measure Ingredient Features
Relish
1E+1 ml olive oil, extra-virgin
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1 medium sweet red bell peppers
seeded, finely chopped
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1 medium green bell peppers
seeded, finely chopped
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2 cloves garlic
peeled and minced
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3E+1 ml lime juice
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1.3 ml sugar
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1.3 ml salt
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1E+1 ml cilantro
fresh, finely chopped
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Corn cakes
237 ml all-purpose flour
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118 ml cornmeal
yellow
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5 ml sugar
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3.8 ml baking powder
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2.5 ml salt
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2.5 ml cumin
ground
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118 ml milk
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3E+1 ml milk
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2 large eggs
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3.8 ml red hot pepper sauce
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45 ml green chili peppers
canned, chopped, drained
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237 ml corn
frozen, defrosted
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5 ml butter
sweet, cut into slivers
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Directions

Relish: In a large skillet, heat the olive oil over medium-high heat.

Add the red and green peppers and the garlic; sauté 5 minutes.

Stir in the lime juice, sugar, and salt.

Cook 2 minutes, or until the juices are slightly thickened.

Cool slightly and stir in the cilantro.

Refrigerate until completely chilled.

Corn Cakes: Stir together the flour, cornmeal, sugar, baking powder, salt, and cumin.

Stir in the milk, eggs, red pepper sauce, chilies, and corn.

Let sit 15 minutes.

In a large non-stick skillet set over medium-high heat, melt a couple slivers of the butter.

When pan is very hot, spoon 2 tablespoons batter into the pan for each cake.

Cook about 3 cakes at a time for about 2 minutes on each side, or until lightly browned.

(The batter should make about 10 to 12 cakes.)

Keep warm while cooking the remaining cakes, adding a little butter to the pan before cooking each batch.

Serve the corn cakes with a little of the relish on top.

Note: Bottled salsa also can be served with the corn cakes in place of the relish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 20823% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 361mg 15%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 12%
Sugars g
Protein 15g
Vitamin A 19% Vitamin C 78%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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