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Quick Lunch: Zuchini And Corn Curry

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Recipe

Try this quick and tasty dish that curries your corn and zucchini in a hurry!

 

Yield

1 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
4-8 each zucchini
small, cut in 1/2 inch slices, leave peel on
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1/4-1/2 pound corn
kernels, frozen (1/4 - 1/2 bag)
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1-2 teaspoon curry powder
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1 x salt
optional
* Camera

Ingredients

Amount Measure Ingredient Features
zucchini
small, cut in 1/2 inch slices, leave peel on
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corn
kernels, frozen (1/4 - 1/2 bag)
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curry powder
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1 x salt
optional
* Camera

Directions

Fill a microwave container with the zucchini. Top of with corn. There should be more zucchini than corn. Generously sprinkle with curry powder. Add some salt, if you like. Before cooking, mix thoroughly. Microwave on high for about 8 minutes.

Serve with fresh bread or over rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 900g (31.7 oz)
Amount per Serving
Calories 22812% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 96mg 4%
Total Carbohydrate 16g 16%
Dietary Fiber 12g 49%
Sugars g
Protein 27g
Vitamin A 36% Vitamin C 235%
Calcium 13% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 
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