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Southwest Burgers

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 x salsa
tomato, fresh
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1 ½ pounds ground beef
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4 ounces green chili peppers
or drained canned chiles
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4 ounces monterey jack cheese
diced
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½ teaspoon black pepper
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¼ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
1 x salsa
tomato, fresh
* Camera
680.4 g ground beef
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115.6 ml/g green chili peppers
or drained canned chiles
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115.6 ml/g monterey jack cheese
diced
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2.5 ml black pepper
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1.3 ml salt
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Directions

Set aside the salsa.

Mix remaining ingredients.

Shape into 6 patties, each about ½-inch thick.

Set oven control to broil.

Place patties on rack in broiler pan.

Broil with tops of burgers about 3 inches from the heat until they are done to your taste, 5 to 7 minutes on each side for medium done.

Serve with Fresh Tomato Salsa.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 31660% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 288mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 59g
Vitamin A 2% Vitamin C 7%
Calcium 10% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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