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Southwest Burgers

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Submitted by 2963

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
X X SALSA
tomato, fresh *
1 ½ 680.4
POUNDS G GROUND BEEF
4 115.6
OUNCES ML/G GREEN CHILI PEPPERS
or drained canned chiles
4 115.6
OUNCES ML/G MONTEREY JACK CHEESE
diced
½ 2.5
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML SALT

Directions

Set aside the salsa.

Mix remaining ingredients.

Shape into 6 patties, each about ½-inch thick.

Set oven control to broil.

Place patties on rack in broiler pan.

Broil with tops of burgers about 3 inches from the heat until they are done to your taste, 5 to 7 minutes on each side for medium done.

Serve with Fresh Tomato Salsa.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 316 60% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 288mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 59g
Vitamin A 2% Vitamin C 7%
Calcium 10% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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