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Mexican Won Ton

 

Crispy Mexican style dumplings, like super-mini burritos.
26

Yield

8

servings

Prep

40

min

Cook

30

min

Ready

1

hrs

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

Filling
¾ pound ground meat
beef, pork, turkey
*
1 can black beans
drained
*
1 packet taco seasoning mix
*
½ pound cheddar cheese
shredded
1 tablespoon garlic powder
1 bunch scallions, spring or green onions
scallions, chopped
*
4 teaspoons cayenne pepper
2 packages wonton wrappers
*

Directions

Sauté ground meat over medium heat until no longer pink.

Sprinkle on garlic powder, cayenne and Taco seasoning mix.

Stir well.

Add drained black beans.

Mix thoroughly; remove from heat.

When meat mixture has cooled to room temperature, stir in cheese and onions.

TO MAKE WON TON:

Place a teaspoon of the mixture onto the middle of each won ton wrapper.

Wet the edges of the wrapper with water, fold the wrappers over to form triangles, and seal the edges, pinching them together.

Moisten bottom side of left corner and upper side of right corner.

Fold left corner up toward you, and fold right corner over left; seal together.

Fry several won tons at a time in hot oil (375 degrees F) until golden brown.

Drain well on paper towels.

Serve with fresh Mexican salsa or guacamole.

Makes approximately 100 won tons.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 30g (1.1 oz)
Amount per Serving
Calories 14659% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 177mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 18g
Vitamin A 10% Vitamin C 1%
Calcium 21% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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