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Orange Baked Chicken

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Submitted by raji54

YIELD

6 servings

PREP

10 min

COOK

60 min

READY

70 min

Ingredients

3 3
EACH EACH CHICKEN BREASTS
skinned, split
¼ 59
CUP ML ONIONS
minced
½ 2.5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML ROSEMARY LEAVES
¼ 1.3
TEASPOON ML BLACK PEPPER
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
2 473
CUPS ML ORANGE JUICE

Directions

Arrange chicken in shallow baking pan, breast side up, not overlapping.

Sprinkle with onion and seasonings. Blend flour with ½ cup orange juice, stir in the remaining juice and pour over the chicken.

Bake, uncovered, basting occasionally at 350℉ (180℃) for 1 hour or until tender.

Serve the chicken over noodles or rice on a warm platter.

Stir the pan juices to blend and pour over the chicken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 119 14% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 230mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 29g
Vitamin A 3% Vitamin C 47%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Sugar-Free
 
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