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Chili Meat Loaf Muffins

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Submitted by att29

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 453.6
¾ 177
CUP ML SALSA *
1 5
TEASPOON ML CHILI POWDER
14 404.6
OUNCES ML/G RED KIDNEY BEANS
drained, and rinsed
½ 118
CUP ML MONTEREY JACK CHEESE
shredded
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

In bowl, break up beef with fork.

Mix in ¼ cup of the salsa, chili powder, ½ teaspoon salt and ¼ teaspoon pepper.

Divide into 8 portions.

Place in muffin cups.

Press centre of each to form well ¾ inch deep and 1½ inches wide.

Bake in 400 degree F oven for 10 minutes or until firm to the touch and no longer pink.

Combine beans and reamining salsa.

Spoon into wells.

Sprinkle with cheese.

Bake for 7 to 8 minutes or until beans are hot and cheese has melted.

Using two forks, remove from muffin cups.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 241g (8.5 oz)
Amount per Serving
Calories 380 40% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 843mg 35%
Total Carbohydrate 6g 6%
Dietary Fiber 7g 29%
Sugars g
Protein 76g
Vitamin A 5% Vitamin C 3%
Calcium 15% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Sugar-Free
 
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