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Salsa Soy Peanut Chicken

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Recipe

Salsa Peanut Chicken recipe

 

Yield

6 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ½ pounds chicken breast halves, boneless, skinless
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1 ½ each green bell peppers
cut into pieces
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¾ cup salsa
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1 ½ tablespoons peanut butter
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1 ½ tablespoons soy sauce, tamari
low sodium
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1 ½ teaspoons ginger root
shredded
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1 ½ teaspoons garlic
minced
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Ingredients

Amount Measure Ingredient Features
680.4 g chicken breast halves, boneless, skinless
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1.5 each green bell peppers
cut into pieces
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177 ml salsa
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23 ml peanut butter
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23 ml soy sauce, tamari
low sodium
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7.5 ml ginger root
shredded
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7.5 ml garlic
minced
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Directions

Rinse chicken and pat dry.

Cut into bite sized pieces.

Spray a large skillet with vegetable oil.

Place over medium high heat.

Add chicken and green pepper to hot skillet.

Cook 5 minutes or until chicken is tender and no longer pink.

Stir in remaining ingredients.

Cook and stir until thickened and bubbly, about 3 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 37130% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 145mg 48%
Sodium 667mg 28%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 114g
Vitamin A 5% Vitamin C 61%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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