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Salsa Soy Peanut Chicken

 

Salsa Peanut Chicken recipe
13

Yield

6

servings

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free, Low Carb
 

Ingredients

1 ½ pounds chicken breast halves, boneless, skinless
1 ½ each green bell peppers
cut into pieces
¾ cup salsa
1 ½ tablespoons peanut butter
1 ½ tablespoons soy sauce, tamari
low sodium
1 ½ teaspoons ginger root
shredded
*
1 ½ teaspoons garlic
minced

Directions

Rinse chicken and pat dry.

Cut into bite sized pieces.

Spray a large skillet with vegetable oil.

Place over medium high heat.

Add chicken and green pepper to hot skillet.

Cook 5 minutes or until chicken is tender and no longer pink.

Stir in remaining ingredients.

Cook and stir until thickened and bubbly, about 3 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 37130% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 145mg 48%
Sodium 667mg 28%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 114g
Vitamin A 5% Vitamin C 61%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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