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Chunky Chicken Chili

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound chicken breasts
cut into bite-sized pieces
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1 cup onions
chopped
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½ cup celery
sliced
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½ cup carrots
sliced
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2 each garlic cloves
minced
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1 cup salsa
fresh, tomato
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1 can tomatoes
28 oz
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28 ounces water
canned
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3 teaspoons chili powder
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½ teaspoon cumin
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bag chickpeas (garbanzo beans)
soaked
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1 each green bell peppers
chopped
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4 each chicken bouillon cubes
OR
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2 cans chicken broth
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
453.6 g chicken breasts
cut into bite-sized pieces
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237 ml onions
chopped
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118 ml celery
sliced
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118 ml carrots
sliced
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2 each garlic cloves
minced
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237 ml salsa
fresh, tomato
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1 can tomatoes
28 oz
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809.2 ml/g water
canned
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15 ml chili powder
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2.5 ml cumin
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0.3 bag chickpeas (garbanzo beans)
soaked
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1 each green bell peppers
chopped
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4 each chicken bouillon cubes
OR
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2 cans chicken broth
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1 x salt and black pepper
to taste
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Directions

Brown chicken, onions, garlic.

Add all tomatoes, water, and beans and simmer 30 min.

Add all other ingredients and simmer until beans and vegetables are tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 453g (16.0 oz)
Amount per Serving
Calories 30419% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 558mg 23%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 82g
Vitamin A 66% Vitamin C 54%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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