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Chunky Chicken Chili

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Submitted by TRiley0269

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

1 hrs

Ingredients

1 453.6
POUND G CHICKEN BREASTS
cut into bite-sized pieces
1 237
CUP ML ONIONS
chopped
½ 118
CUP ML CELERY
sliced
½ 118
CUP ML CARROTS
sliced
2 2
EACH EACH GARLIC CLOVES
minced
1 237
CUP ML SALSA
fresh, tomato
1 1
CAN CAN TOMATOES
28 oz *
28 809.2
OUNCES ML/G WATER
canned
3 15
TEASPOONS ML CHILI POWDER
½ 2.5
TEASPOON ML CUMIN
⅓ 0.3
BAG BAG CHICKPEAS (GARBANZO BEANS)
soaked *
1 1
EACH EACH GREEN BELL PEPPERS
chopped
4 4
EACH EACH CHICKEN BOUILLON CUBES
OR *
2 2
CANS CANS CHICKEN BROTH *
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Brown chicken, onions, garlic.

Add all tomatoes, water, and beans and simmer 30 min.

Add all other ingredients and simmer until beans and vegetables are tender.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 453g (16.0 oz)
Amount per Serving
Calories 304 19% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 558mg 23%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 82g
Vitamin A 66% • Vitamin C 54%
Calcium 8% • Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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