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Brunch Spud Boats

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Recipe

 

Yield

servings

Prep

20 min

Cook

30 min

Ready

50 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 each potatoes
md, baking potatoes, scrubbed,
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1 x nonstick cooking spray
*
2 tablespoons olive oil
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3 ounces ham
lean or canadian bacon
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cup zucchini
diced
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cup sweet red bell peppers
diced
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3 each scallions, spring or green onions
with tops, sliced
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6 large eggs
beaten
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2 tablespoons Parmesan cheese
grated
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1 x salsa
for serving
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Ingredients

Amount Measure Ingredient Features
3 each potatoes
md, baking potatoes, scrubbed,
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1 x nonstick cooking spray
*
3E+1 ml olive oil
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86.7 ml/g ham
lean or canadian bacon
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79 ml zucchini
diced
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79 ml sweet red bell peppers
diced
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3 each scallions, spring or green onions
with tops, sliced
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6 large eggs
beaten
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3E+1 ml Parmesan cheese
grated
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1 x salsa
for serving
* Camera

Directions

To make potato shells: Prick potatoes with a fork and bake in a microwave oven on a plate on high (100 percent) 7 to 11 minutes, rotating after 3 minutes, until tender when pierced with a knife.

Or bake in a conventional oven at 450 degrees 50 to 60 minutes.

They should be soft but firm enough to dice.

Preheat oven to broil.

Cut potatoes in half lengthwise and scoop out pulp, leaving a ½-inch shell.

Dice scooped-out potato.

Spray both sides of potato shell with cooking spray.

Place right side up on a baking sheet and broil until edges are browned and top is slightly crisp but not dry, 3 to 4 minutes.

(Shells may be refrigerated overnight.

Refrigerate cooked potato separately.

Bring both to room temperature before filling.)

To make filling: Preheat oven to 500 degrees.

In a large skillet, preferably non-stick, over high heat, heat 1 tablespoon of oil until hot.

Sauté potato pulp, turning with a spatula until they begin to turn golden, about 5 minutes, adding more oil if needed.

Stir in ham, zucchini and red pepper and sauté, stirring, until vegetables soften slightly, about 3 minutes.

Add eggs, reduce heat to medium-low, and cook, stirring lightly, until very loosely set.

Stir in green onions.

Fill potato shells and sprinkle tops with cheese, if desired.

Place potatoes on baking sheet and bake 5 minutes, or until eggs are set and cheese melts.

Serve with salsa, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 264g (9.3 oz)
Amount per Serving
Calories 31445% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 331mg 110%
Sodium 383mg 16%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 34g
Vitamin A 18% Vitamin C 48%
Calcium 9% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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