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Loaded Super Nachos

 
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Within about 25 minutes, this delicious vegetable nachos will be in front of you, cheesy, crunch, creamy...

Yield

4

servings

Prep

6

min

Cook

15

min

Ready

25

min

Trans-fat Free, High Fiber
 

Ingredients

300 grams mild salsa
1 jar
*
½ tablespoon vegetable oil
such as canola oil, olive oil
1 each onions
minced
850 grams black beans
2 cans, rinsed and drained
250 grams tortilla chips
1 package
1 ¼ cups cheddar cheese
shredded
1 x sour cream
for garnish
*
1 each avocados
finely chopped
4 tablespoons cilantro
finely chopped

Directions

Preheat oven to 375 degree F.

Reserve ½ cup of salsa.

Heat oil in a saucepan over medium heat.

Stir in the onion and cook, uncovered, for about 6 minutes until soft.

Stir in the beans and remaining salsa.

Simmer, uncovered, for about 4 minutes or until liquid has been evaporated slightly and the sauce thickens slightly.

Place a few tortilla chips over the base of 4 individual ovenproof dishes or a large casserole dish and sprinkle a small amount of cheddar over.

Put some bean mixture evenly into each dish and arrange another layer of tortilla chips.

Spread remaining bean mixture evenly over the chips and sprinkle the remaining cheddar over the bean mixture evenly.

Bake for 6 to 8 minutes until the cheese melts.

Garnish with sour cream, reserved salsa, avocado and cilantro.

Serve right away.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 390g (13.8 oz)
Amount per Serving
Calories 74543% of calories from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 1303mg 54%
Total Carbohydrate 28g 28%
Dietary Fiber 22g 87%
Sugars g
Protein 56g
Vitamin A 9% Vitamin C 21%
Calcium 45% Iron 34%
* based on a 2,000 calorie diet How is this calculated?

 

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