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Black Bean and Salsa Salad

 

Black Bean and Salsa Salad recipe
30

Yield

4

servings

Prep

15

min

Cook

0

min

Ready

15

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 

Ingredients

½ can corn
drained
*
½ can black beans
drained
*
¾ cup celery
chopped
¼ cup scallions, spring or green onions
cup cilantro
chopped
*
6 ounces salsa
cup red wine vinegar

Directions

In a large bowl, comine first five ingredients; mix well.

Blend salsa and vinegar.

Pour over salad and toss well. Cover and chill. Spoon onto lettuce leaves.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 405% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 5g
Vitamin A 5% Vitamin C 4%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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