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Black Bean & Salsa Salad

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Recipe

Black Bean and Salsa Salad recipe

 

Yield

4 servings

Prep

15 min

Cook

0 min

Ready

15 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
½ can corn
drained
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½ can black beans
drained
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¾ cup celery
chopped
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¼ cup scallions, spring or green onions
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cup cilantro
chopped
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6 ounces salsa
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cup red wine vinegar
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Ingredients

Amount Measure Ingredient Features
0.5 can corn
drained
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0.5 can black beans
drained
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177 ml celery
chopped
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59 ml scallions, spring or green onions
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3E+1 ml cilantro
chopped
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173.4 ml/g salsa
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3E+1 ml red wine vinegar
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Directions

In a large bowl, comine first five ingredients; mix well.

Blend salsa and vinegar.

Pour over salad and toss well. Cover and chill. Spoon onto lettuce leaves.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 405% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 5g
Vitamin A 5% Vitamin C 4%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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