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Plattsburgh Tomato Beef Soup

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

20 min

Ready

25 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound ground beef
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1 cup onions
chopped
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½ cup celery
chopped
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1 tablespoon butter
or margarine
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3 cups tomatoes
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2 each beef bouillon cubes
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cup rice
uncooked
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1 teaspoon salt
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½ teaspoon chili powder
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1 each bay leaves
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3 ½ cups water
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef
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237 ml onions
chopped
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118 ml celery
chopped
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15 ml butter
or margarine
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7.1E+2 ml tomatoes
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2 each beef bouillon cubes
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79 ml rice
uncooked
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5 ml salt
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2.5 ml chili powder
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1 each bay leaves
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828 ml water
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Directions

Sauté beef, onion and celery in melted butter until meat is browned.

Stir in remaining ingredients.

Bring to a boil.

Reduce heat, cover and simmer for 20 minutes.

Remove bay leaf.

Makes 2 quarts of hearty soup.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 529g (18.7 oz)
Amount per Serving
Calories 40348% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 734mg 31%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 60g
Vitamin A 27% Vitamin C 34%
Calcium 7% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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