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Beef, Broccoli & Potato Casserole

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Recipe

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Yield

8 servings

Prep

25 min

Cook

55 min

Ready

98 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ pounds broccoli florets
cut into 1-inch florets (about 6 cups)
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2 tablespoons canola oil
divided
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1 large onions
chopped
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1 ½ pounds ground beef, lean
95% lean
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2 tablespoons worcestershire sauce
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1 teaspoon garlic powder
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1 ¼ teaspoons salt
divided
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4 cups milk, low-fat
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cup cornstarch
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2 cups cheddar cheese
shredded sharp, preferably orange
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¼ teaspoon turmeric
ground
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4 cups potatoes
frozen hash-brown or precooked shredded
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1 large eggs
lightly beaten
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½ teaspoon black pepper
freshly ground
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1 x nonstick cooking spray
*
¼ teaspoon paprika
preferably hot
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Ingredients

Amount Measure Ingredient Features
680.4 g broccoli florets
cut into 1-inch florets (about 6 cups)
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3E+1 ml canola oil
divided
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1 large onions
chopped
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680.4 g ground beef, lean
95% lean
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3E+1 ml worcestershire sauce
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5 ml garlic powder
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6.3 ml salt
divided
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946 ml milk, low-fat
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79 ml cornstarch
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473 ml cheddar cheese
shredded sharp, preferably orange
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1.3 ml turmeric
ground
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946 ml potatoes
frozen hash-brown or precooked shredded
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1 large eggs
lightly beaten
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2.5 ml black pepper
freshly ground
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1 x nonstick cooking spray
*
1.3 ml paprika
preferably hot
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Directions

Preheat oven to 450°F.

Combine broccoli with 1 tablespoon oil in a large bowl and toss well.

Spread out on a baking sheet and roast, stirring once halfway through, until just soft and browned in spots, 14 to 16 minutes.

Meanwhile, heat the remaining 1 tablespoon oil in a large skillet over medium heat.

Stir in beef and onion and cook, breaking up the beef with a wooden spoon, until the beef is browned and the onion is softened, about 11 minutes.

Add Worcestershire, garlic powder and ¼ teaspoon salt, stir well. Set aside.

Whisk milk and cornstarch in a large saucepan.

Bring to a boil over medium-high heat, whisking often, until bubbling and thickened enough to coat the back of a spoon, 6 to 8 minutes total.

Remove from the heat and stir in cheddar, ¾ teaspoon salt and turmeric until the cheese is melted.

Spread the beef mixture in a 9-by-13-inch (or similar 3-quart) baking dish .

Top with the broccoli and pour the cheese sauce evenly over the top.

Mix together potatoes, egg, pepper and the remaining ¼ teaspoon salt in a medium bowl.

Sprinkle evenly over the casserole.

Coat the top with cooking spray or brush with oil.

Bake the casserole until it is bubbling and the potatoes are beginning to brown, about 40 minutes.

Sprinkle with paprika.

Let stand for 10 minutes before serving.

Serve warm and enjoy!



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 399g (14.1 oz)
Amount per Serving
Calories 46546% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 132mg 44%
Sodium 738mg 31%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 5%
Sugars g
Protein 74g
Vitamin A 63% Vitamin C 141%
Calcium 42% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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