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Beef, Broccoli & Potato Casserole

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Submitted by barbequeguy

.

YIELD

8 servings

PREP

25 min

COOK

55 min

READY

98 min

Ingredients

1 ½ 680.4
POUNDS G BROCCOLI FLORETS
cut into 1-inch florets (about 6 cups)
2 3E+1
TABLESPOONS ML CANOLA OIL
divided
1 1
LARGE LARGE ONIONS
chopped
1 ½ 680.4
POUNDS G GROUND BEEF, LEAN
95% lean
2 3E+1
TABLESPOONS ML WORCESTERSHIRE SAUCE
1 5
TEASPOON ML GARLIC POWDER
1 ¼ 6.3
TEASPOONS ML SALT
divided
4 946
CUPS ML MILK, LOW-FAT
79
CUP ML CORNSTARCH
2 473
CUPS ML CHEDDAR CHEESE
shredded sharp, preferably orange
¼ 1.3
TEASPOON ML TURMERIC
ground
4 946
CUPS ML POTATOES
frozen hash-brown or precooked shredded
1 1
LARGE LARGE EGGS
lightly beaten
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground
¼ 1.3
TEASPOON ML PAPRIKA
preferably hot

Directions

Preheat oven to 450°F.

Combine broccoli with 1 tablespoon oil in a large bowl and toss well.

Spread out on a baking sheet and roast, stirring once halfway through, until just soft and browned in spots, 14 to 16 minutes.

Meanwhile, heat the remaining 1 tablespoon oil in a large skillet over medium heat.

Stir in beef and onion and cook, breaking up the beef with a wooden spoon, until the beef is browned and the onion is softened, about 11 minutes.

Add Worcestershire, garlic powder and ¼ teaspoon salt, stir well. Set aside.

Whisk milk and cornstarch in a large saucepan.

Bring to a boil over medium-high heat, whisking often, until bubbling and thickened enough to coat the back of a spoon, 6 to 8 minutes total.

Remove from the heat and stir in cheddar, ¾ teaspoon salt and turmeric until the cheese is melted.

Spread the beef mixture in a 9-by-13-inch (or similar 3-quart) baking dish .

Top with the broccoli and pour the cheese sauce evenly over the top.

Mix together potatoes, egg, pepper and the remaining ¼ teaspoon salt in a medium bowl.

Sprinkle evenly over the casserole.

Coat the top with cooking spray or brush with oil.

Bake the casserole until it is bubbling and the potatoes are beginning to brown, about 40 minutes.

Sprinkle with paprika.

Let stand for 10 minutes before serving.

Serve warm and enjoy!

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 399g (14.1 oz)
Amount per Serving
Calories 465 46% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 132mg 44%
Sodium 738mg 31%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 5%
Sugars g
Protein 74g
Vitamin A 63% Vitamin C 141%
Calcium 42% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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