Don't miss another issue…      Subscribe

Boston Bean Salad














Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber


15 ounces navy beans
canned, drained, rinsed
15 ounces kidney beans, canned
canned, drained, rinsed
15 ounces black beans
canned, drained, rinsed
2 each celery stalks
½ cup scallions, spring or green onions
thinly sliced
½ cup vinegar
or more
¼ cup molasses
1 tablespoon dijon mustard
¼ teaspoon black pepper
2 cups belgian endive
curly, torn


In a large bowl, combine beans, celery, and green onion.

For dressing, combine vinegar, molasses, mustard and pepper, and mix well.

Pour over bean mixture, stir to coat.

Cover and chill for 4 to 24 hours (the longer the better!), stirring occasionally.

Just before serving, stir in endive.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 1194g (42.1 oz)
Amount per Serving
Calories 12693% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2441mg 102%
Total Carbohydrate 82g 82%
Dietary Fiber 57g 227%
Sugars g
Protein 134g
Vitamin A 39% Vitamin C 31%
Calcium 60% Iron 118%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

More breaking news


Add Photo

Up to 1MB in size, .jpg format


Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed