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Boston Bean Salad

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Recipe

 

Yield

1 servings

Prep

30 min

Cook

?

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
15 ounces navy beans
canned, drained, rinsed
15 ounces kidney beans, canned
canned, drained, rinsed
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15 ounces black beans
canned, drained, rinsed
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2 each celery stalks
sliced
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½ cup scallions, spring or green onions
thinly sliced
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½ cup vinegar
or more
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¼ cup molasses
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1 tablespoon dijon mustard
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¼ teaspoon black pepper
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2 cups belgian endive
curly, torn
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Ingredients

Amount Measure Ingredient Features
433.5 ml/g navy beans
canned, drained, rinsed
433.5 ml/g kidney beans, canned
canned, drained, rinsed
* Camera
433.5 ml/g black beans
canned, drained, rinsed
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2 each celery stalks
sliced
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118 ml scallions, spring or green onions
thinly sliced
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118 ml vinegar
or more
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59 ml molasses
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15 ml dijon mustard
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1.3 ml black pepper
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473 ml belgian endive
curly, torn
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Directions

In a large bowl, combine beans, celery, and green onion.

For dressing, combine vinegar, molasses, mustard and pepper, and mix well.

Pour over bean mixture, stir to coat.

Cover and chill for 4 to 24 hours (the longer the better!), stirring occasionally.

Just before serving, stir in endive.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1194g (42.1 oz)
Amount per Serving
Calories 12693% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2441mg 102%
Total Carbohydrate 82g 82%
Dietary Fiber 57g 227%
Sugars g
Protein 134g
Vitamin A 39% Vitamin C 31%
Calcium 60% Iron 118%
* based on a 2,000 calorie diet How is this calculated?
 
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