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Tortilla Wrap-Ups

 
Tortilla Wrap-Ups
22

Yield

servings

Prep

15

min

Cook

5

min

Ready

20

min

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 each flour tortillas (8 inch)
*
1 each eggs
scrambled
1 x cheddar cheese
shredded
*
1 x salsa
*
1 x bacon bits
*
1 each tomatoes
chop

Directions

Scramble egg.

Warm tortilla in microwave or wrap it in foil and place in oven for a few minutes.

Place scrambled egg in center of tortilla.

Add cheese, salsa, bacon bits and tomato (or any additions that suit you or child).

Fold in sides, roll up.

Wrap in foil to keep in warm while eating.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 6533% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 110mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 7g
Vitamin A 6% Vitamin C 7%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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