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Whole Wheat Flour Tortillas

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

15 min

Ready

50 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup all-purpose flour
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½ cup whole-wheat flour
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¼ teaspoon salt
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1 tablespoon vegetable oil
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6 tablespoons water
warm
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Ingredients

Amount Measure Ingredient Features
118 ml all-purpose flour
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118 ml whole-wheat flour
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1.3 ml salt
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15 ml vegetable oil
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9E+1 ml water
warm
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Directions

Combine flours and salt.

Mix water and 2 teaspoons oil, stir into flour mixture to make a soft dough.

Divide dough into 12 even pieces.

Shape each into a small ball.

Coat palms with remaining oil.

Roll each ball in oiled hands.

Place in a bowl and cover with a cloth or plastic wrap.

Let stand about 15 minutes.

Preheat an ungreased frypan.

Shape each ball into a very flat 4 inch round patty.

Roll out on a lightly floured surface to a 6 inch circle.

Cook each round on preheated frypan until bubbles form on top, and underside is flecked with brown but not too crisp and still flexible.

Stack cooked tortillas, cover with a dry cloth towel.

Serve immediately or reheat in 350℉ (180℃) F oven before serving.

Cut in wedges and crisp to make chips for dips or serve with melted cheese and chilies as nachos.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 37g (1.3 oz)
Amount per Serving
Calories 8923% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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