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Whole Wheat Flour Tortillas

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Submitted by cbellrose

YIELD

6 servings

PREP

30 min

COOK

15 min

READY

50 min

Ingredients

½ 118
½ 118
¼ 1.3
TEASPOON ML SALT
1 15
TABLESPOON ML VEGETABLE OIL
6 9E+1
TABLESPOONS ML WATER
warm

Directions

Combine flours and salt.

Mix water and 2 teaspoons oil, stir into flour mixture to make a soft dough.

Divide dough into 12 even pieces.

Shape each into a small ball.

Coat palms with remaining oil.

Roll each ball in oiled hands.

Place in a bowl and cover with a cloth or plastic wrap.

Let stand about 15 minutes.

Preheat an ungreased frypan.

Shape each ball into a very flat 4 inch round patty.

Roll out on a lightly floured surface to a 6 inch circle.

Cook each round on preheated frypan until bubbles form on top, and underside is flecked with brown but not too crisp and still flexible.

Stack cooked tortillas, cover with a dry cloth towel.

Serve immediately or reheat in 350℉ (180℃) F oven before serving.

Cut in wedges and crisp to make chips for dips or serve with melted cheese and chilies as nachos.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 37g (1.3 oz)
Amount per Serving
Calories 89 23% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Low Sodium
 
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