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Light Whole Wheat Bread (bread machine)

 
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Light Whole Wheat Bread (bread machine) recipe

Yield

16

servings

Prep

5

min

Cook

2

hrs

Ready

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 ⅛ cups water
1 cup whole-wheat flour
2 cups unbleached all-purpose flour
1 ½ tablespoons milk, skim, (non fat) powder
non fat, optional
1 ½ tablespoons sugar
1 ½ teaspoons salt
2 teaspoons yeast, active dry

Directions

Use Whole Wheat mode.

Timer ok.

 

* not incl. in nutrient facts

Add review

 

 

Comments

, Canada
 over 1 year ago

Can you use only 2 percent milk in the recipe

Mesa, United States
 10 months ago

Is this recipe for a 1 pound, 1 1/2 pound or 2 pound loaf?

Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 3583% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 899mg 37%
Total Carbohydrate 25g 25%
Dietary Fiber 6g 23%
Sugars g
Protein 24g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 25%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
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Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

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