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Healthy Whole Wheat Bread (Bread Machine)

 
Healthy Whole Wheat Bread (Bread Machine)
52

Healthy Whole Wheat Bread (Bread Machine) recipe

Yield

12

servings

Prep

10

min

Cook

60

min

Ready

70

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

Medium loaf
1 cup water
2 tablespoons vegetable oil
2 ⅓ tablespoons molasses
¾ teaspoon salt
1 tablespoon fructose
¾ teaspoon sesame seeds
2 teaspoons rolled oats
cracked
1 tablespoon wheat germ
1 tablespoon bran
1 tablespoon wheat flakes
*
1 ½ tablespoons rolled oats
¾ cup all-purpose flour
wheat
1 ½ cups bread flour
2 teaspoons yeast, active dry

Directions

Put everything in a bread machine, and push the start button.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 13719% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 151mg 6%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 5%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Whole grain wheat berries

Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

More breaking news

 

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