Healthy Whole Wheat Bread (Bread Machine)
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Healthy Whole Wheat Bread (Bread Machine) recipe
Ingredients
| Medium loaf | |||
| 1 | cup |
water
|
|
| 2 | tablespoons |
vegetable oil
|
|
| 2 ⅓ | tablespoons |
molasses
|
|
| ¾ | teaspoon |
salt
|
|
| 1 | tablespoon |
fructose
|
|
| ¾ | teaspoon |
sesame seeds
|
|
| 2 | teaspoons |
rolled oats
cracked |
|
| 1 | tablespoon |
wheat germ
|
|
| 1 | tablespoon |
bran
|
|
| 1 | tablespoon |
wheat flakes
|
* |
| 1 ½ | tablespoons |
rolled oats
|
|
| ¾ | cup |
all-purpose flour
wheat |
|
| 1 ½ | cups |
bread flour
|
|
| 2 | teaspoons |
yeast, active dry
|
|
Directions
Put everything in a bread machine, and push the start button.
Nutrition Facts
Serving Size 56g (2.0 oz)Amount per Serving
Calories 13719% of calories from fat
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 151mg
6%
Total Carbohydrate
8g
8%
Dietary Fiber 1g
5%
Sugars g
Protein
7g
Vitamin A 0%
•
Vitamin C 0%
Calcium 2%
•
Iron 9%
* based on a 2,000 calorie diet
How is this calculated?
