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Healthy Whole Wheat Bread (Bread Machine)

Healthy Whole Wheat Bread (Bread Machine)

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Submitted by Tdupe

Healthy Whole Wheat Bread (Bread Machine) recipe

YIELD

12 servings

PREP

10 min

COOK

60 min

READY

70 min

Ingredients

Medium loaf
1 237
CUP ML WATER
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 ⅓ 35
TABLESPOONS ML MOLASSES
¾ 3.8
TEASPOON ML SALT
1 15
TABLESPOON ML FRUCTOSE
¾ 3.8
TEASPOON ML SESAME SEEDS
2 1E+1
TEASPOONS ML ROLLED OATS
cracked
1 15
TABLESPOON ML WHEAT GERM
1 15
TABLESPOON ML BRAN
1 15
TABLESPOON ML WHEAT FLAKES *
1 ½ 23
TABLESPOONS ML ROLLED OATS
¾ 177
CUP ML ALL-PURPOSE FLOUR
wheat
1 ½ 355
CUPS ML BREAD FLOUR
2 1E+1
TEASPOONS ML YEAST, ACTIVE DRY

Directions

Put everything in a bread machine, and push the start button.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 137 19% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 151mg 6%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 5%
Sugars g
Protein 7g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health
Whole Grains lead to Weight Loss, Lower Body Fat & Heart Health
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