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South-West Omlette

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Recipe

 

Yield

1 omlette

Prep

10 min

Cook

15 min

Ready

25 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 large eggs
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¼ cup napolitos cactus
chopped
*
¼ cup monterey jack cheese
shredded
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¼ cup salsa
chunky
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Ingredients

Amount Measure Ingredient Features
3 large eggs
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59 ml napolitos cactus
chopped
*
59 ml monterey jack cheese
shredded
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59 ml salsa
chunky
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Directions

Scramble 3 eggs in a bowl.

Pour into 8 inch omlette pan or heavy oven-proof skillet.

Cook on high heat, continually stirring until bottom starts to set.

Remove from heat.

Put under broiler until eggs are no longer runny.

Add napolitos, salsa and cheese.

Return to broiler until cheese is melted.

Fold in half and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 8165% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 165mg 55%
Sodium 139mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 13g
Vitamin A 5% Vitamin C 0%
Calcium 7% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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