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Awesome Mexican Meatball Soup

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Recipe

Awesome Mexican Meatball Soup recipe

 

Yield

6 servings

Prep

20 min

Cook

1 hrs

Ready

hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
Meatballs
1 pound ground beef
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½ medium onions
minced
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2 tablespoons bread crumbs
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1 tablespoon mint leaves
fresh minced, or 1 ts dried, crushed
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1 large eggs
slightly beaten
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½ teaspoon salt
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1 pinch cumin
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2 tablespoons rice
uncooked
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Broth
16 ounces tomatoes
whole
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1 medium onions
copped
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2 cloves garlic
minced
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1 tablespoon vegetable oil
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6 cups beef stock
or chicken stock, prefer veal stock if possible
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2 carrots
sliced
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2 zucchini
sliced
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½ teaspoon salt
or to taste
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Garnish
salsa
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sour cream
* Camera

Ingredients

Amount Measure Ingredient Features
Meatballs
453.6 g ground beef
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0.5 medium onions
minced
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3E+1 ml bread crumbs
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15 ml mint leaves
fresh minced, or 1 ts dried, crushed
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1 each eggs
slightly beaten
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2.5 ml salt
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1 pinch cumin
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3E+1 ml rice
uncooked
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Broth
462.4 ml/g tomatoes
whole
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1 medium onions
copped
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2 cloves garlic
minced
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15 ml vegetable oil
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1.4 l beef stock
or chicken stock, prefer veal stock if possible
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2 each carrots
sliced
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2 each zucchini
sliced
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2.5 ml salt
or to taste
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Garnish
1 x salsa
* Camera
1 x sour cream
* Camera

Directions

Place all the ingredients for the meatballs in a bowl, mix together thoroughly.

Form small meatballs. Moisten your hands frequently with cold water to prevent the meat from sticking. Drain juice from the tomatoes and reserve. Coarsely chop the tomatoes. Set aside.

In soup pot, sauté onion and garlic in oil until soft. Add the stock and bring to a boil. Slowly add the meatballs and bring to a second boil; skim if necessary. Reduce heat, add the tomatoes and their juice. Cover and simmer 20 minutes.

Add carrots and zucchini. Check for seasoning and salt if necessary. Cover and continue cooking for 30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 509g (18.0 oz)
Amount per Serving
Calories 31345% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 984mg 41%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 53g
Vitamin A 83% Vitamin C 38%
Calcium 9% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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