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Awesome Mexican Meatball Soup

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Submitted by buff

Albondigas-style Mexican meatball soup with rice-studded beef meatballs, fresh mint, cumin, and a tomato broth packed with carrots and zucchini. Topped with salsa and a swirl of sour cream.

YIELD

6 servings

PREP

20 min

COOK

1 hrs

READY

hrs

This is albondigas, the classic Mexican meatball soup that’s the cure for whatever ails you. The meatballs themselves are unusual: ground beef mixed with raw rice, fresh mint, cumin, and onion. As they simmer in the tomato broth, the rice swells inside the meatballs and gives them a tender, slightly chewy bite. The mint is what makes the soup taste distinctly Mexican rather than just generic meatball soup.

The broth starts simple. Onion and garlic sweated in oil, then beef or chicken stock brought to a boil before the meatballs go in. The tomato is added after the meatballs settle so it doesn’t break them apart.

Twenty minutes of simmering locks in the meatball shape and lets the rice cook through. Another thirty after the carrots and zucchini join brings everything to spoon-tender without turning the vegetables to mush.

Garnish at the table. A spoonful of salsa adds heat and brightness, sour cream adds cool richness. Both at once is the right answer.

Pro Tips

  • Use 80/20 ground beef for juicier meatballs. Lean beef makes them dry.
  • Wet your hands with cold water between rolling meatballs to keep the meat from sticking.
  • Don’t skip the mint. Fresh is better than dried but either works. It’s the signature flavor.
  • Make a day ahead. Like most soups, albondigas tastes deeper after the flavors marry overnight.

Variations

  • Swap half the beef for ground pork for a richer, more traditional meatball.
  • Add a chopped chipotle in adobo to the broth for smoky heat.
  • Stir in a handful of fresh cilantro and a squeeze of lime at the end for extra brightness.

Ingredients

Meatballs
1 453.6
POUND G GROUND BEEF
½ 0.5
MEDIUM MEDIUM ONIONS
minced
2 30
TABLESPOONS ML BREAD CRUMBS
1 15
TABLESPOON ML MINT LEAVES
fresh minced, or 1 ts dried, crushed
1 1
LARGE EACH EGG
slightly beaten
½ 2.5
TEASPOON ML SALT
1 1
PINCH PINCH CUMIN *
2 30
TABLESPOONS ML RICE
uncooked
Broth
16 462.4
OUNCES ML/G TOMATOES
whole
1 1
MEDIUM MEDIUM ONION
copped
2 2
CLOVES CLOVES GARLIC
minced
1 15
TABLESPOON ML VEGETABLE OIL
6 1.4
CUPS L BEEF STOCK
or chicken stock, prefer veal stock if possible
2 2
EACH CARROTS
sliced
2 2
EACH ZUCCHINIS
sliced
½ 2.5
TEASPOON ML SALT
or to taste
Garnish
1
X SALSA *
1

Directions

Place all the ingredients for the meatballs in a bowl, mix together thoroughly.

Form small meatballs. Moisten your hands frequently with cold water to prevent the meat from sticking. Drain juice from the tomatoes and reserve. Coarsely chop the tomatoes. Set aside.

In soup pot, sauté onion and garlic in oil until soft. Add the stock and bring to a boil. Slowly add the meatballs and bring to a second boil; skim if necessary. Reduce heat, add the tomatoes and their juice. Cover and simmer 20 minutes.

Add carrots and zucchini. Check for seasoning and salt if necessary. Cover and continue cooking for 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 509g (18.0 oz)
Amount per Serving
Calories 313 45% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 984mg 41%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 53g
Vitamin A 83% Vitamin C 38%
Calcium 9% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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