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Awesome Mexican Meatball Soup

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Submitted by buff

Awesome Mexican Meatball Soup recipe

YIELD

6 servings

PREP

20 min

COOK

1 hrs

READY

hrs

Ingredients

Meatballs
1 453.6
POUND G GROUND BEEF
½ 0.5
MEDIUM MEDIUM ONIONS
minced
2 3E+1
TABLESPOONS ML BREAD CRUMBS
1 15
TABLESPOON ML MINT LEAVES
fresh minced, or 1 ts dried, crushed
1 1
LARGE EACH EGGS
slightly beaten
½ 2.5
TEASPOON ML SALT
1 1
PINCH PINCH CUMIN *
2 3E+1
TABLESPOONS ML RICE
uncooked
Broth
16 462.4
OUNCES ML/G TOMATOES
whole
1 1
MEDIUM MEDIUM ONIONS
copped
2 2
CLOVES CLOVES GARLIC
minced
1 15
TABLESPOON ML VEGETABLE OIL
6 1.4
CUPS L BEEF STOCK
or chicken stock, prefer veal stock if possible
2 2
EACH CARROTS
sliced
2 2
EACH ZUCCHINI
sliced
½ 2.5
TEASPOON ML SALT
or to taste
Garnish
1
X SALSA *
1

Directions

Place all the ingredients for the meatballs in a bowl, mix together thoroughly.

Form small meatballs. Moisten your hands frequently with cold water to prevent the meat from sticking. Drain juice from the tomatoes and reserve. Coarsely chop the tomatoes. Set aside.

In soup pot, sauté onion and garlic in oil until soft. Add the stock and bring to a boil. Slowly add the meatballs and bring to a second boil; skim if necessary. Reduce heat, add the tomatoes and their juice. Cover and simmer 20 minutes.

Add carrots and zucchini. Check for seasoning and salt if necessary. Cover and continue cooking for 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 509g (18.0 oz)
Amount per Serving
Calories 313 45% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 984mg 41%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 53g
Vitamin A 83% Vitamin C 38%
Calcium 9% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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