Awesome Mexican Meatball Soup
Yield
6 servingsPrep
20 minCook
1 hrsReady
1½ hrsTrans-fat Free, Good source of fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
Meatballs | |||
1 | pound |
ground beef
|
|
½ | medium |
onions
minced |
|
2 | tablespoons |
bread crumbs
|
|
1 | tablespoon |
mint leaves
fresh minced, or 1 ts dried, crushed |
|
1 | large |
eggs
slightly beaten |
|
½ | teaspoon |
salt
|
|
1 | pinch |
cumin
|
* |
2 | tablespoons |
rice
uncooked |
|
Broth | |||
16 | ounces |
tomatoes
whole |
|
1 | medium |
onions
copped |
|
2 | cloves |
garlic
minced |
|
1 | tablespoon |
vegetable oil
|
|
6 | cups |
beef stock
or chicken stock, prefer veal stock if possible |
|
2 |
carrots
sliced |
||
2 |
zucchini
sliced |
||
½ | teaspoon |
salt
or to taste |
|
Garnish | |||
salsa
|
* | ||
sour cream
|
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
Meatballs | |||
453.6 | g |
ground beef
|
|
0.5 | medium |
onions
minced |
|
3E+1 | ml |
bread crumbs
|
|
15 | ml |
mint leaves
fresh minced, or 1 ts dried, crushed |
|
1 | each |
eggs
slightly beaten |
|
2.5 | ml |
salt
|
|
1 | pinch |
cumin
|
* |
3E+1 | ml |
rice
uncooked |
|
Broth | |||
462.4 | ml/g |
tomatoes
whole |
|
1 | medium |
onions
copped |
|
2 | cloves |
garlic
minced |
|
15 | ml |
vegetable oil
|
|
1.4 | l |
beef stock
or chicken stock, prefer veal stock if possible |
|
2 | each |
carrots
sliced |
|
2 | each |
zucchini
sliced |
|
2.5 | ml |
salt
or to taste |
|
Garnish | |||
1 | x |
salsa
|
* |
1 | x |
sour cream
|
* |
Directions
Place all the ingredients for the meatballs in a bowl, mix together thoroughly.
Form small meatballs. Moisten your hands frequently with cold water to prevent the meat from sticking. Drain juice from the tomatoes and reserve. Coarsely chop the tomatoes. Set aside.
In soup pot, sauté onion and garlic in oil until soft. Add the stock and bring to a boil. Slowly add the meatballs and bring to a second boil; skim if necessary. Reduce heat, add the tomatoes and their juice. Cover and simmer 20 minutes.
Add carrots and zucchini. Check for seasoning and salt if necessary. Cover and continue cooking for 30 minutes.