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Chili Casserole with Cornbread

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

45 min

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound ground beef, lean
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16 ounces salsa
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15 ½ ounces red kidney beans
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14 ½ ounces tomatoes
peeled, diced
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1 ½ cups corn
frozen
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3 teaspoons chili powder
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1 teaspoon cumin
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8 ½ ounces cornbread stuffing mix
*
1 x milk
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1 x margarine
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1 x eggs
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cup cheddar cheese
shredded
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1 tablespoon scallions, spring or green onions
sliced
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef, lean
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462.4 ml/g salsa
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448 ml/g red kidney beans
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419.1 ml/g tomatoes
peeled, diced
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355 ml corn
frozen
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15 ml chili powder
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5 ml cumin
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245.7 ml/g cornbread stuffing mix
*
1 x milk
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1 x margarine
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1 x eggs
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79 ml cheddar cheese
shredded
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15 ml scallions, spring or green onions
sliced
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Directions

Heat oven to 400℉ (200℃).. In large skillet over medium-high heat, brown ground beef; drain.

Stir in salsa, kidney beans, tomatoes, corn, chili powder and cumin.

Cook 3 to 4 minutes or until thoroughly heated, stirring occasionally.

Meanwhile, prepare cornbread as directed on package using Spoon cornbread batter around outside edge of ungreased 12x8 inch (2-quart) baking dish . Spoon hot beef mixture into center. Bake at 400℉ (200℃). for 18 minutes. Sprinkle with cheese; bake an additional 4 to 5 minutes or until cheese is melted and cornbread is deep golden brown. Sprinkle with green onions just before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 301g (10.6 oz)
Amount per Serving
Calories 30833% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 653mg 27%
Total Carbohydrate 9g 9%
Dietary Fiber 8g 32%
Sugars g
Protein 55g
Vitamin A 20% Vitamin C 20%
Calcium 10% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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