Search
by Ingredient

Punchy Black Bean Soup

StarStarStarStarStar

Punchy Black Bean Soup recipe

YIELD

12 servings

PREP

8 hrs

COOK

30 min

READY

8 hrs

Ingredients

1 453.6
1
X WATER *
1 453.6
POUND G BACON
cut crosswise, thin strip
1 1
EACH EACH ONIONS
diced
1 1
EACH EACH SWEET RED BELL PEPPERS
diced
1 1
EACH EACH CARROTS
diced
1 1
EACH EACH CELERY
diced
1 5
TEASPOON ML CILANTRO
chopped
1 1
EACH EACH GARLIC
minced
16 3.8
CUPS L CHICKEN BROTH
1
1
X SALT *
1
1
X SALSA
optional *
1
X SOUR CREAM
optional *

Directions

Soak beans in water to cover in refrigerator overnight.

Drain and rinse in colander.

Set aside.

Cook bacon in large pot until almost browned.

Add onion, bell pepper, carrot, celery, cilantro and garlic and sauté over medium heat until vegetables are tender, 10 to 12 minutes.

Add beans and chicken stock and bring to a boil over medium high heat.

Reduce heat and simmer until beans are soft, about 1 hour.

Purée soup in batches in blender.

Strain back into pot.

Season to taste with chili powder, salt, and pepper.

Serve in wide-rimmed soup bowls and garnish with salsa and cream if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 424g (15.0 oz)
Amount per Serving
Calories 915 39% from fat
 % Daily Value *
Total Fat 40g 62%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 2684mg 112%
Total Carbohydrate 25g 25%
Dietary Fiber 20g 80%
Sugars g
Protein 122g
Vitamin A 48% Vitamin C 49%
Calcium 16% Iron 51%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
More health news

Email this recipe