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Best(And Fastest) Avocado Soup in the World

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Submitted by judy1946

YIELD

6 servings

PREP

30 min

COOK

0 min

READY

1 hrs

Ingredients

2 2
EACH EACH AVOCADOS
ripe
¼ 59
CUP ML LEMON JUICE
1 15
TABLESPOON ML SALSA
3 7.1E+2
CUPS ML SOUP, CHICKEN
cubes dissolived in hot water works too *
1 237
CUP ML YOGURT, PLAIN
¼ 1.3
TEASPOON ML NUTMEG
1.7
TEASPOON ML DILL WEED
½ 118
CUP ML MILK

Directions

Combine all ingredients (except herbs) in a blender jar, preferably the plastic type with the blades on the top.

Blend until smooth and creamy. Chill. Serve in attractive cups or small bowls, garnished with herbs.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 145 72% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 48mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 5g 18%
Sugars g
Protein 7g
Vitamin A 4% Vitamin C 20%
Calcium 8% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
 

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