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Best(And Fastest) Avocado Soup in the World

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

0 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 each avocados
ripe
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¼ cup lemon juice
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1 tablespoon salsa
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3 cups soup, chicken
cubes dissolived in hot water works too
*
1 cup yogurt, plain
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¼ teaspoon nutmeg
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teaspoon dill weed
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½ cup milk
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Ingredients

Amount Measure Ingredient Features
2 each avocados
ripe
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59 ml lemon juice
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15 ml salsa
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7.1E+2 ml soup, chicken
cubes dissolived in hot water works too
*
237 ml yogurt, plain
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1.3 ml nutmeg
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1.7 ml dill weed
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118 ml milk
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Directions

Combine all ingredients (except herbs) in a blender jar, preferably the plastic type with the blades on the top.

Blend until smooth and creamy. Chill. Serve in attractive cups or small bowls, garnished with herbs.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 14572% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 48mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 5g 18%
Sugars g
Protein 7g
Vitamin A 4% Vitamin C 20%
Calcium 8% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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