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Apple Omelette

 

Apple Omelette recipe
20

Yield

3

servings

Prep

10

min

Cook

10

min

Ready

20

min

Trans-fat Free, Low Sodium
 

Ingredients

2 each apples
1 tablespoon rum
or lemon juice
4 tablespoons sugar
granulated
6 large eggs
1 tablespoon sugar
3 tablespoons water
cold

Directions

Peel and core apples and slice paper-thin (the thinness of the apples is important as they barely cook).

Add the rum or lemon juice and sugar.

Mix well and let stand until ready to use.

Beat eggs with the sugar and cold water, then add the apple mixture.

Cook according to directions, fold and serve.

To flame the omelette, sprinkle top with 2 tablespoons of sugar and pour 3 to 4 tablespoons of hot rum over it.

Set the rum afire and keep pouring it over the flaming omelette until the fire dies out.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 227g (8.0 oz)
Amount per Serving
Calories 20932% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 317mg 106%
Sodium 105mg 4%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 3%
Sugars g
Protein 19g
Vitamin A 8% Vitamin C 4%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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