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Minced Fruit

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Submitted by Verona

Ingredients

2 473
CUPS ML PRUNES *
2 473
CUPS ML DRIED APPLE SLICES *
2 473
1 237
CUP ML LIGHT CORN SYRUP
white
¼ 1.3
TEASPOON ML MACE
¼ 59
CUP ML VINEGAR
7 ½ 1.8
CUPS L WATER
1 5
TEASPOON ML CINNAMON
½ 2.5
TEASPOON ML ALLSPICE
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML CLOVES

Directions

Wash prunes. Remove pits. Chop prunes. Wash apples. Remove cores. Combine apples and 6 cups water.

Simmer 40 minutes.

Combine sirup, vinegar, 1½ cups water, spices, and salt.

Boil 2 minutes.

Add prunes.

Simmer 10 minutes. Add apples and raisins. Simmer about 20 minutes, or until flavors are blended.

Pack in freshly sterilized jars.

Seal.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 619g (21.8 oz)
Amount per Serving
Calories 463 1% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 669mg 28%
Total Carbohydrate 41g 41%
Dietary Fiber 3g 12%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 3%
Calcium 7% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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