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Fruit Pudding (Lacto)

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Submitted by jesy1

YIELD

1 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

Filling
1 1
LARGE LARGE APPLES *
250 2.5E+2
GRAM GRAM PRUNES
4 6E+1
TABLESPOONS ML SUGAR
1 237
CUP ML WATER
1 5
TEASPOON ML LEMON JUICE
Topping
¾ 177
2 1E+1
TEASPOONS ML BAKING POWDER
1 1
PINCH PINCH SALT *
79
CUP ML MILK, SKIM
2 3E+1
TABLESPOONS ML APPLESAUCE *
1 15
TABLESPOON ML SUGAR

Directions

Take a a pan that can go from stove to table; I have an 8-inch diameter enamelled steel casserole that works well.

Peel, core, and slice the apple.

Place it in the pan with the prunes, sugar, water, and lemon juice.

Bring it to a boil.

While it is heating, sift the flour with baking powder and salt, then stir in the milk and apple sauce.

Drop the mixture by teaspoonfuls onto the hot fruit, then sprinkle with the remaining tablespoonful of sugar.

Cover the pan and simmer for 15 mins.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 734g (25.9 oz)
Amount per Serving
Calories 1212 2% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 62mg 3%
Total Carbohydrate 100g 100%
Dietary Fiber 20g 82%
Sugars g
Protein 36g
Vitamin A 39% Vitamin C 8%
Calcium 40% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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