Fruit Pudding (Lacto)
Yield
1 servingsPrep
15 minCook
15 minReady
30 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Filling | |||
| 1 | large |
apples
|
*
|
| 250 | gram |
prunes
|
|
| 4 | tablespoons |
sugar
|
|
| 1 | cup |
water
|
|
| 1 | teaspoon |
lemon juice
|
|
| Topping | |||
| ¾ | cup |
all-purpose flour
|
|
| 2 | teaspoons |
baking powder
|
|
| 1 | pinch |
salt
|
*
|
| ⅓ | cup |
milk, skim
|
|
| 2 | tablespoons |
applesauce
|
*
|
| 1 | tablespoon |
sugar
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Filling | |||
| 1 | large |
apples
|
*
|
| 2.5E+2 | gram |
prunes
|
|
| 6E+1 | ml |
sugar
|
|
| 237 | ml |
water
|
|
| 5 | ml |
lemon juice
|
|
| Topping | |||
| 177 | ml |
all-purpose flour
|
|
| 1E+1 | ml |
baking powder
|
|
| 1 | pinch |
salt
|
*
|
| 79 | ml |
milk, skim
|
|
| 3E+1 | ml |
applesauce
|
*
|
| 15 | ml |
sugar
|
|
Directions
Take a a pan that can go from stove to table; I have an 8-inch diameter enamelled steel casserole that works well.
Peel, core, and slice the apple.
Place it in the pan with the prunes, sugar, water, and lemon juice.
Bring it to a boil.
While it is heating, sift the flour with baking powder and salt, then stir in the milk and apple sauce.
Drop the mixture by teaspoonfuls onto the hot fruit, then sprinkle with the remaining tablespoonful of sugar.
Cover the pan and simmer for 15 mins.
Serve hot.
