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Country Breakfast Cereal

 

9

Yield

6

servings

Prep

10

min

Cook

1

hrs

Ready

1

hrs

Low Fat, Low Cholesterol, Trans-fat Free, Sugar-Free, Low Sodium
 

Ingredients

1 cup rice
brown, uncooked
¼ teaspoon salt
2 ¼ cups water
1 tablespoon butter
or margarine
½ cup prunes
chopped
*
1 teaspoon cinnamon

Directions

Combine all ingredients in 2 to 3-quart saucepan.

Bring to a boil; stir once or twice.

Reduce heat, cover, and simmer 45 to 55 minutes, or until rice is tender and liquid is absorbed.

Fluff with fork. Serve with milk or cream, honey or brown sugar, and fresh fruit, if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 13015% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 117mg 5%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 2%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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