Don't miss another issue…      Subscribe

Breakfast Sausage Balls

 

55

Yield

4

servings

Prep

15

min

Cook

20

min

Ready

35

min

Trans-fat Free
 

Ingredients

2 tablespoons orange juice
concentrate
2 tablespoons maple syrup
4 slices bread
1 each eggs
slightly beaten
½ Lb sausage, bulk
*
½ cup pecans
roasted, chopped
2 tablespoons parsley flakes

Directions

Break up bread in orange juice and maple syrup.

Add egg and mix thoroughly.

Blend in remaining ingredients. Make into small sausage balls about 1 inch in diameter or into patties.

Fry slowly in a skillet or griddle over medium heat until browned.

May be served as an hors d'oeuvre or accompaniment to macaroni for a family supper.

Can be made ahead and frozen after cooking.

Reheat in a warm oven before serving.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 20651% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 189mg 8%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 9g
Vitamin A 2% Vitamin C 5%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed