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Fat Free Whole Wheat Oatmeal Raisin Cookies

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Fat Free Whole Wheat Oatmeal Raisin Cookies

Fat Free Whole Wheat Oatmeal Raisin Cookies recipe

 

Yield

10 servings

Prep

30 min

Cook

10 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
Mixture no.1 (sift together)
¾ cup whole-wheat pastry flour
plus 2 tablespoons
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½ teaspoon baking soda
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½ teaspoon salt
optional
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½ teaspoon cinnamon
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¼ teaspoon nutmeg
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Mixture no. 2
¼ cup prune puree
*
2 tablespoons light corn syrup
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2 tablespoons vanilla extract
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¾ cup brown sugar
well packed
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¼ cup sugar
white
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Plus
1 ¼ cups rolled oats
quick or old fashioned, toasted in oven until barely golden
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Ingredients

Amount Measure Ingredient Features
Mixture no.1 (sift together)
177 ml whole-wheat pastry flour
plus 2 tablespoons
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2.5 ml baking soda
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2.5 ml salt
optional
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2.5 ml cinnamon
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1.3 ml nutmeg
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Mixture no. 2
59 ml prune puree
*
3E+1 ml light corn syrup
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3E+1 ml vanilla extract
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177 ml brown sugar
well packed
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59 ml sugar
white
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Plus
296 ml rolled oats
quick or old fashioned, toasted in oven until barely golden
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Directions

A) Preheat oven to 350℉ (180℃).

B) Soak 1 cup raisins in water for 10 minutes.

C) Toast 1¼ cup uncooked Oats (quick or old fashion), set aside.

D) Remove raisins from water, drain and set aside.

E) Spray two cookie sheets with a thin film of vegetable oil.

F) Beat at high speed, Mixture No. 2 into Mixture No. 1. Fold in toasted Oats, then add raisins. Drop by spoonful onto cookie sheets. Bake for approximately 9 minutes at 350℉ (180℃).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 1529% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 149mg 6%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 9%
Sugars g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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