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Mom's Chili

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

60 min

Ready

80 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound ground beef
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2 large onions
yellow, chopped
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1 pound red kidney beans
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½ pound tomato paste
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6 ounces water
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3 each garlic cloves
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1 each bay leaves
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1 x ketchup
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1 tablespoon chili powder
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef
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2 large onions
yellow, chopped
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453.6 g red kidney beans
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226.8 g tomato paste
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173.4 ml/g water
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3 each garlic cloves
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1 each bay leaves
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1 x ketchup
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15 ml chili powder
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Directions

Brown the meat and onions, separately if desired.

In a large, heavy pot, combine the meat and onions, and the other ingredients except the chili powder.

Simmer at least one hour.

Six or more hours is better.

Stir in the chili powder.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 411g (14.5 oz)
Amount per Serving
Calories 46538% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 507mg 21%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 17%
Sugars g
Protein 74g
Vitamin A 26% Vitamin C 37%
Calcium 12% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
 

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