Beet, Walnuts, Dry Prunes and Garlic Salad
56
This is Eastern European recipe of a very tasty salad. It is known to be beneficial for digestion. Enjoy.
Ingredients
| 8 | ounces |
beets
boiled ar baked |
* |
| 2 | ounces |
walnuts
toasted |
|
| 50 | ounces |
prunes
chopped |
|
| 1 | clove |
garlic
minced |
|
| 100 | grams |
sour cream, light
|
|
| ½ | teaspoon |
salt
|
|
| ½ | teaspoon |
sugar
|
|
| 1 | teaspoon |
lemon juice
|
Directions
Bake or boil whole unpeeled beetroots. Let beets to cool down then peel and shred them.
Add walnuts, prunes, shredded garlic clove, lemon juice, salt and sugar and sour cream.
Alternatively, add the garlic, sugar, salt and lemon juice to the beets and toss to combine. Then arrange the sour cream, topped with beets then prunes and walnuts attractively on a serving plate.
Nutrition Facts
Serving Size 53g (1.9 oz)Amount per Serving
Calories 14465% of calories from fat
% Daily Value *
Total Fat 10g
16%
Saturated Fat 2g
12%
Trans Fat
0g
Cholesterol 10mg
3%
Sodium 306mg
13%
Total Carbohydrate
4g
4%
Dietary Fiber 2g
7%
Sugars g
Protein
8g
Vitamin A 4%
•
Vitamin C 2%
Calcium 4%
•
Iron 3%
* based on a 2,000 calorie diet
How is this calculated?
