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Beet, Walnuts, Dry Prunes and Garlic Salad

 
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This is Eastern European recipe of a very tasty salad. It is known to be beneficial for digestion. Enjoy.

Yield

4

servings

Prep

45

min

Cook

15

min

Ready

60

min

Low Cholesterol, Trans-fat Free
 

Ingredients

8 ounces beets
boiled ar baked
*
2 ounces walnuts
toasted
50 ounces prunes
chopped
1 clove garlic
minced
100 grams sour cream, light
½ teaspoon salt
½ teaspoon sugar
1 teaspoon lemon juice

Directions

Bake or boil whole unpeeled beetroots. Let beets to cool down then peel and shred them.

Add walnuts, prunes, shredded garlic clove, lemon juice, salt and sugar and sour cream.

Alternatively, add the garlic, sugar, salt and lemon juice to the beets and toss to combine. Then arrange the sour cream, topped with beets then prunes and walnuts attractively on a serving plate.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 14465% of calories from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 306mg 13%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 8g
Vitamin A 4% Vitamin C 2%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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