Beet, Walnuts, Dry Prunes & Garlic Salad

Name: Beet, Walnuts, Dry Prunes and Garlic Salad
Total time: P1H
Yield: 4
Cuisine: Eastern European
Ingredients: beets; walnuts; prunes; garlic; sour cream, light; salt; sugar; lemon juice

Beet, Walnuts, Dry Prunes and Garlic Salad

This is Eastern European recipe of a very tasty salad. It is known to be beneficial for digestion. Enjoy.

Yield

4
servings

Prep

45
min

Cook

15
min

Ready

60
min

Low Cholesterol, Trans-fat Free

Ingredients

Amount	Measure	Ingredient	Features
8	ounces	beets boiled ar baked	*
2	ounces	walnuts toasted
50	ounces	prunes chopped
1	clove	garlic minced
100	grams	sour cream, light
½	teaspoon	salt
½	teaspoon	sugar
1	teaspoon	lemon juice

Ingredients

Amount	Measure	Ingredient	Features
2	each	beets boiled ar baked	*
50	grams	walnuts toasted
50	grams	prunes chopped
1	clove	garlic minced
100	grams	sour cream, light
2.5	ml	salt
2.5	ml	sugar
5	ml	lemon juice

Directions

Bake or boil whole unpeeled beetroots. Let beets to cool down then peel and shred them.

Add walnuts, prunes, shredded garlic clove, lemon juice, salt and sugar and sour cream.

Alternatively, add the garlic, sugar, salt and lemon juice to the beets and toss to combine. Then arrange the sour cream, topped with beets then prunes and walnuts attractively on a serving plate.