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Purple Thumbs

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Submitted by gems

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

24 24
EACH EACH PRUNES
pitted
½ 118
CUP ML PEANUT BUTTER

Directions

NOTE: You can add coconut or sunflower seed to the peanut butter, if you desire.

Steam the prunes over boiling water in a colander for 5 minutes or until plump.

Cool. Slit one side open and stuff with the peanut butter.

Refrigerate until serving time.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 58g (2.0 oz)
Amount per Serving
Calories 212 47% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 99mg 4%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 15%
Sugars g
Protein 12g
Vitamin A 6% Vitamin C 0%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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