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Nutritious Breakfast Bread

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Submitted by chefyoung_02

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

1 237
1 237
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BAKING SODA
2 1E+1
TEASPOONS ML BAKING POWDER
79
CUP ML OATMEAL
½ 118
CUP ML BROWN SUGAR *
½ 118
CUP ML PEANUTS
chopped
¼ 59
CUP ML WALNUTS
chopped
½ 118
79
CUP ML PRUNES
chopped *
3 3
LARGE LARGE EGGS
½ 118
CUP ML VEGETABLE OIL
½ 118
CUP ML MOLASSES
¾ 177
CUP ML ORANGE JUICE
1 237
CUP ML BANANAS
mashed

Directions

Preheat oven to 325℉ (160℃).

Combine flour, salt, baking powder, baking soda, milk, oats, sugar, nuts, raisins and prunes in large bowl.

Blend with fork. Beat eggs until foamy.

Add oil, molasses, juice and bananas. Add mix to dry ingredients.

Pour into 2 8 x 4 inch greased loaf pans.

Bake at 325℉ (160℃) one hour ( for muffins, grease tins and fill ⅔ full, bake 350℉ (180℃) for 20 minutes)

Cool slightly before removing from pan.

You may substitute raw chopped apples, grated carrots, applesauce or grated zucchini for bananas.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 332g (11.7 oz)
Amount per Serving
Calories 959 43% from fat
 % Daily Value *
Total Fat 46g 71%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 161mg 54%
Sodium 503mg 21%
Total Carbohydrate 41g 41%
Dietary Fiber 9g 37%
Sugars g
Protein 49g
Vitamin A 5% Vitamin C 36%
Calcium 34% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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