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Prune Coconut Bars

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Submitted by dustin

YIELD

16 bars

PREP

20 min

COOK

30 min

READY

60 min

Ingredients

2 473
CUPS ML PRUNES
chopped and pitted *
1 15
TABLESPOON ML ORANGE ZEST
grated
½ 118
CUP ML WATER
1 237
CUP ML ROLLED OATS
1 237
79
CUP ML WHEAT GERM
½ 118
CUP ML COCONUT
flaked or shredded *
½ 118
CUP ML VEGETABLE OIL

Directions

Cook the prunes, orange rind, and water in a saucepan until the mixture is soft and smooth.

Meanwhile, combine the oats, flour, wheat germ, coconut, and oil in a bowl.

Stir to blend.

Press half the mixture in the bottom of an 8 inch square baking pan.

Pour the prune mixture on top and spread evenly.

Top with the remaining oat mixture and press evenly over the top.

Bake in a 350℉ (180℃) F oven for about 30 minutes, or until the topping is lightly browned.

Cool in the pan before cutting into bars.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 552 55% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 18g 18%
Dietary Fiber 10g 39%
Sugars g
Protein 26g
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free, Very low in sodium, Low Sodium
 

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