Search
by Ingredient

Beef Tajine with Prunes

StarStarStarStarHalf star

Submitted by Ronnie

Moroccan beef tagine slow-simmered with saffron, ginger, cumin, and sweet pitted prunes, finished with toasted sesame seeds. Serve over couscous with chickpeas for a fragrant North African feast.

YIELD

4 servings

PREP

20 min

COOK

130 min

READY

150 min

Close your eyes and you could be wandering through a Moroccan souk with this one. Cubes of beef braise low and slow in a heady mix of saffron, fresh ginger, and cumin until fork-tender and drenched in their own concentrated juices.

Sweet pitted prunes go in near the end, melting into the sauce and creating that signature sweet-savory contrast that makes North African cooking so irresistible.

A shower of toasted sesame seeds on top adds nutty crunch. Spoon it over couscous tossed with chickpeas for the full experience.

Chef Tips

  • Let the beef cook until all the liquid evaporates before adding water. This builds deep, caramelized flavor at the base of the tagine.
  • Real saffron makes a huge difference here. Bloom the threads in a tablespoon of warm water before adding for the most even color and flavor.
  • Check the pot every 30 minutes during the two-hour simmer. Add water only as needed to keep the beef barely covered.
  • Toast the sesame seeds in a dry skillet until golden just before serving. They go from done to burned in seconds, so stay close.

Ingredients

3 1.4
POUNDS KG BEEF
cubed 1 inch, alcatra
3 3
EACH ONIONS
chopped
1 15
TABLESPOON ML GINGER
grated
1 1
SMALL SMALL GARLIC CLOVE
minced *
1 5
TEASPOON ML SAFFRON THREAD *
1 5
TEASPOON ML CUMIN
½ 226.8
POUND G PRUNE
pitted
3 45
TABLESPOONS ML SESAME SEED
2 30
TABLESPOONS ML VEGETABLE OIL
1 15
TABLESPOON ML BUTTER
1
X SALT AND BLACK PEPPER
to taste *

Directions

Heat oil.

Add butter. When butter starts to foam add beef to pan.

Cook until all liquid has evaporated.

Stir in onions, garlic, ginger, saffron, cumin, salt and pepper.

Cook until almost dry. Add ½ cup water, cover pan, turn down heat and simmer for 2 hours adding more water as needed.

When beef is tender add prunes and cook 10 minutes more.

Check seasonings.

Serve hot sprinkled with sesame seeds.

I serve it with couscous mixed with chickpeas.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 499g (17.6 oz)
Amount per Serving
Calories 1239 55% from fat
 % Daily Value *
Total Fat 75g 116%
Saturated Fat 28g 139%
Trans Fat 0g
Cholesterol 300mg 100%
Sodium 241mg 10%
Total Carbohydrate 15g 15%
Dietary Fiber 6g 25%
Sugars g
Protein 188g
Vitamin A 11% Vitamin C 11%
Calcium 15% Iron 62%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

Email this recipe