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Beef Tajine with Prunes

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Submitted by Ronnie

YIELD

servings

PREP

20 min

COOK

130 min

READY

150 min

Ingredients

3 1.4
POUNDS KG BEEF
cubed 1 inch, alcatra
3 3
EACH EACH ONIONS
chopped
1 15
TABLESPOON ML GINGER
grated
1 1
SMALL SMALL GARLIC CLOVES
minced *
1 5
TEASPOON ML SAFFRON THREADS *
1 5
TEASPOON ML CUMIN
½ 226.8
POUND G PRUNES
pitted
3 45
TABLESPOONS ML SESAME SEEDS
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 15
TABLESPOON ML BUTTER

Directions

Heat oil.

Add butter. When butter starts to foam add beef to pan.

Cook until all liquid has evaporated.

Stir in onions, garlic, ginger, saffron, cumin, salt and pepper.

Cook until almost dry. Add ½ cup water, cover pan, turn down heat and simmer for 2 hours adding more water as needed.

When beef is tender add prunes and cook 10 minutes more.

Check seasonings.

Serve hot sprinkled with sesame seeds.

I serve it with couscous mixed with chickpeas.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 499g (17.6 oz)
Amount per Serving
Calories 1239 55% from fat
 % Daily Value *
Total Fat 75g 116%
Saturated Fat 28g 139%
Trans Fat 0g
Cholesterol 300mg 100%
Sodium 241mg 10%
Total Carbohydrate 15g 15%
Dietary Fiber 6g 25%
Sugars g
Protein 188g
Vitamin A 11% Vitamin C 11%
Calcium 15% Iron 62%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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