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Gluten-Free Black Bean and Chocolate Brownies

 
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You heard it right, these brownies are made with black beans, so they are totally gluten free, super moist, and good for you. The additional chocolate chips and walnuts on top add extra deliciousness to these irresistible treats.

Yield

12

servings

Prep

10

min

Cook

35

min

Ready

2

hrs

Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

Ingredients

15 ½ ounces black beans
thoroughly rinsed and drained, 1 can
½ teaspoon baking powder
¼ cup prunes
*
¼ cup maple syrup
or honey
¼ cup cocoa powder
3 large eggs
3 tablespoons canola oil
or olive oil
1 teaspoon vanilla extract
pure
1 teaspoon instant coffee
granules
¼ cup walnuts
chopped,
½ cup chocolate chips (semi-sweet)
*

Directions

Preheat the oven to 350℉ (180℃).

Place a piece of parchment paper in the bottom of an 8×8? baking pan. Coat the parchment paper with cooking spray or butter to make sure that the brownies won't stick to the bottom.

Add black beans, baking powder, prunes, maple syrup or honey, cocoa powder, eggs, canola oil, vanilla extract, and coffee in a food processor, and process until the mixture becomes smooth and thoroughly combined.

Pour the batter in the prepared baking pan. Sprinkle the walnuts and chocolate chips on top.

Bake for about 35 minutes or until it's puffed, the top is dry, and edges starts to pull away from the baking dish.

Cool completely on a wire rack.

Cut into squares in the pan and serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 12048% of calories from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 167mg 7%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 14%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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