Don't miss another issue…      Subscribe

Mediterranean Vegetable Pizza

 

:)
24

Yield

8

servings

Prep

15

min

Cook

80

min

Ready

100

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

Dough
1 ½ teaspoons yeast, active dry
dry
2 cups bread flour
¼ cup bran
¾ teaspoon salt
2 tablespoons prunes
minced, softened with boiling water, drained well
¾ cup water
plus
2 tablespoons water
1 tablespoon cornmeal
Topping
2 medium onions
1 medium zucchini
1 large tomatoes
4 cloves garlic
2 teaspoons basil
chopped fresh
*
½ teaspoon oregano
dried
*
½ teaspoon thyme
dried
*

Directions

Add all ingredients for the dough except the cornmeal in order suggested by your bread machine manual and process on the dough cycle accourding to manufacturer's directions.

While the dough is being processed, preheat the oven to 450 degrees.

Place the onions in their skins, the whole zucchini, the tomato, and the garlic cloves in their skins on a nonstick baking sheet.

Bake the tomato and garlic 20 minutes, the onions and zucchini 40 minutes.

Let the vegetables cool.

Peel the onions and garlic. Chop the vegetables coarsely.

At the end of the dough cycle, remove the dough from the machine and divide it in half.

On a floured board with a floured rolling pin, roll each piece of dough into a 10-inch round.

Sprinkle the cornmeal on 2 nonstick baking sheets or pizza pans.

Place the dough on the pans, prick all over with a fork, and bake 15 minutes.

Top the pizzas with the chopped vegetables and bake 5 minutes longer.

Remove the pizzas from the oven and sprinkle with the basil, oregano, and thyme on top.

Eat hot or at room temperature.

If you want ff cheese, make sure you add it under the vegetables so it melts and stays soft.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 1655% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 229mg 10%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 13%
Sugars g
Protein 12g
Vitamin A 5% Vitamin C 18%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed