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Mediterranean Vegetable Pizza

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Submitted by koffee

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YIELD

8 servings

PREP

15 min

COOK

80 min

READY

100 min

Ingredients

Dough
1 ½ 7.5
TEASPOONS ML YEAST, ACTIVE DRY
dry
2 473
CUPS ML BREAD FLOUR
¼ 59
CUP ML BRAN
¾ 3.8
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML PRUNES
minced, softened with boiling water, drained well
¾ 177
CUP ML WATER
plus
2 3E+1
TABLESPOONS ML WATER
1 15
TABLESPOON ML CORNMEAL
Topping
2 2
MEDIUM MEDIUM ONIONS
1 1
MEDIUM MEDIUM ZUCCHINI
1 1
LARGE LARGE TOMATOES
4 4
CLOVES CLOVES GARLIC
2 1E+1
TEASPOONS ML BASIL
chopped fresh *
½ 2.5
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML THYME
dried *

Directions

Add all ingredients for the dough except the cornmeal in order suggested by your bread machine manual and process on the dough cycle accourding to manufacturer’s directions.

While the dough is being processed, preheat the oven to 450 degrees.

Place the onions in their skins, the whole zucchini, the tomato, and the garlic cloves in their skins on a nonstick baking sheet.

Bake the tomato and garlic 20 minutes, the onions and zucchini 40 minutes.

Let the vegetables cool.

Peel the onions and garlic. Chop the vegetables coarsely.

At the end of the dough cycle, remove the dough from the machine and divide it in half.

On a floured board with a floured rolling pin, roll each piece of dough into a 10-inch round.

Sprinkle the cornmeal on 2 nonstick baking sheets or pizza pans.

Place the dough on the pans, prick all over with a fork, and bake 15 minutes.

Top the pizzas with the chopped vegetables and bake 5 minutes longer.

Remove the pizzas from the oven and sprinkle with the basil, oregano, and thyme on top.

Eat hot or at room temperature.

If you want ff cheese, make sure you add it under the vegetables so it melts and stays soft.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 165 5% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 229mg 10%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 13%
Sugars g
Protein 12g
Vitamin A 5% Vitamin C 18%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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