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Fruit Bars

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Recipe

 

Yield

24 servings

Prep

20 min

Cook

20 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
¾ cup butter
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¼ cup brown sugar
packed
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¼ cup light corn syrup
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2 ¾ cups rolled oats
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cup apricots
dried, chopped
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½ cup dates
chopped, pitted
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½ cup prunes
chopped, pitted
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Ingredients

Amount Measure Ingredient Features
177 ml butter
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59 ml brown sugar
packed
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59 ml light corn syrup
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651 ml rolled oats
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158 ml apricots
dried, chopped
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118 ml dates
chopped, pitted
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118 ml prunes
chopped, pitted
* Camera

Directions

Preheat oven to 400℉ (200℃) (205 degrees C).

Grease a shallow 11 inch by 7 inch baking pan with butter.

Put butter, sugar and corn syrup in a large saucepan; stir continuously over medium heat until melted.

Remove from heat.

Stir rolled oats into melted mixture.

Spread half of mixture in bottom of pan to form a thin layer.

Press with the back of a spoon to compact the mixture and smooth the top.

In a medium-size bowl, mix apricots, dates and prunes together.

Sprinkle evenly over top of packed mixture.

Spread remaining mixture on top of fruit; press with spoon again.

Bake about 20 minutes or until lightly browned.

Cool 5 minutes.

Using a knife, mark surface of mixture with lines to use as a guide for cutting.

Leave in pan to cool completely.

Cut in squares, then lift out with a small spatula.

Store in an airtight container in a cool place for up to 1 week.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 32g (1.1 oz)
Amount per Serving
Calories 14045% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 43mg 2%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 6g
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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