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Fruit Bars

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Submitted by suz1998

YIELD

24 servings

PREP

20 min

COOK

20 min

READY

1 hrs

Ingredients

¾ 177
CUP ML BUTTER
¼ 59
CUP ML BROWN SUGAR
packed *
¼ 59
2 ¾ 651
CUPS ML ROLLED OATS
158
CUP ML APRICOTS
dried, chopped *
½ 118
CUP ML DATES
chopped, pitted
½ 118
CUP ML PRUNES
chopped, pitted *

Directions

Preheat oven to 400℉ (200℃) (205 degrees C).

Grease a shallow 11 inch by 7 inch baking pan with butter.

Put butter, sugar and corn syrup in a large saucepan; stir continuously over medium heat until melted.

Remove from heat.

Stir rolled oats into melted mixture.

Spread half of mixture in bottom of pan to form a thin layer.

Press with the back of a spoon to compact the mixture and smooth the top.

In a medium-size bowl, mix apricots, dates and prunes together.

Sprinkle evenly over top of packed mixture.

Spread remaining mixture on top of fruit; press with spoon again.

Bake about 20 minutes or until lightly browned.

Cool 5 minutes.

Using a knife, mark surface of mixture with lines to use as a guide for cutting.

Leave in pan to cool completely.

Cut in squares, then lift out with a small spatula.

Store in an airtight container in a cool place for up to 1 week.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 32g (1.1 oz)
Amount per Serving
Calories 140 45% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 43mg 2%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 6g
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 

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