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Roast Meat Loaf

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

50 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds ground beef, lean
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½ cup onions
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1 each eggs
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½ cup rolled oats
quick-cooking
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½ cup milk
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1 tablespoon parsley leaves
snipped
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1 ½ teaspoons salt
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½ teaspoon savory
or thyme
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¼ teaspoon black pepper
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½ cup ketchup
or chili sauce
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2 tablespoons brown sugar
packed
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Ingredients

Amount Measure Ingredient Features
907.2 g ground beef, lean
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118 ml onions
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1 each eggs
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118 ml rolled oats
quick-cooking
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118 ml milk
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15 ml parsley leaves
snipped
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7.5 ml salt
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2.5 ml savory
or thyme
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1.3 ml black pepper
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118 ml ketchup
or chili sauce
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3E+1 ml brown sugar
packed
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Directions

Heat the oven to 350℉ (180℃).

Mix all the ingredients except the ketchup and brown sugar together.

Press the mixture firmly in an ungreased loaf pan 8½ X 8½ X 8½-inches.

Loosen the edge with a spatula and unmold the loaf in an ungreased baking pan 13 X 9 X 2-inches.

Mix the ketchup and sugar then spoon onto the loaf.

Bake uncovered for about 1 to 1¼ hours.

Remove the meat loaf to a plate and let stand for 10 minutes.

Then slice and serve on a heated platter.

NOTE: If you don't have a pan this size, just form the mixture into a loaf in the large baking pan.

VARIATION: Roast Meat Loaf Ring: Press the meat mixture firmly into an ungreased 5 to 6 cup ring mold.

Unmold in the baking pan by rapping mold against the bottom of the larger pan.

Brush with the ketchup mixture. Bake for about 50 minutes.

If you desire, the hole in the ring can be filled with hot potato salad or creamed peas.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 348g (12.3 oz)
Amount per Serving
Calories 63339% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 235mg 78%
Sodium 1421mg 59%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 10%
Sugars g
Protein 127g
Vitamin A 9% Vitamin C 12%
Calcium 11% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
 

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