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Chicken Pasta

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cups pasta
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1 each asparagus
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4 each chicken breasts
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2 teaspoons olive oil
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½ teaspoon basil
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½ cup Parmesan cheese
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2 teaspoons white wine
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Ingredients

Amount Measure Ingredient Features
473 ml pasta
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1 each asparagus
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4 each chicken breasts
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1E+1 ml olive oil
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2.5 ml basil
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118 ml Parmesan cheese
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1E+1 ml white wine
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Directions

Cook pasta in a large pot of salted boiling water until ad dente, about 8 min.

Meanwhile, snap off and discard woody ends of asparagus.

Then, slice spears into 2 inch pieces.

Set aside to add to pasta during last 3 min. of cooking. Meanwhile, cut chicken into strips. Heat oil in a large frying pan set over medium heat.

Add chicken. Stir often until cooked through, about 3 min.

Stir in wine and seasonings.

Drain pasta and asparagus.

Toss with chicken.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 32026% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 257mg 11%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 4%
Sugars g
Protein 70g
Vitamin A 1% Vitamin C 0%
Calcium 16% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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