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Chicken Pasta

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Submitted by techylin

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 473
CUPS ML PASTA *
1 1
EACH EACH ASPARAGUS *
4 4
EACH EACH CHICKEN BREASTS
2 1E+1
TEASPOONS ML OLIVE OIL
½ 2.5
TEASPOON ML BASIL *
½ 118
2 1E+1
TEASPOONS ML WHITE WINE *

Directions

Cook pasta in a large pot of salted boiling water until ad dente, about 8 min.

Meanwhile, snap off and discard woody ends of asparagus.

Then, slice spears into 2 inch pieces.

Set aside to add to pasta during last 3 min. of cooking. Meanwhile, cut chicken into strips. Heat oil in a large frying pan set over medium heat.

Add chicken. Stir often until cooked through, about 3 min.

Stir in wine and seasonings.

Drain pasta and asparagus.

Toss with chicken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 320 26% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 257mg 11%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 4%
Sugars g
Protein 70g
Vitamin A 1% Vitamin C 0%
Calcium 16% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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