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Lentil Rice Surprise

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

2 hrs

Ready

2 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup lentils
dried
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¼ cup water
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1 medium onions
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1 clove garlic
chopped
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3 stalks celery
chopped
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28 ounces tomatoes
canned
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1 teaspoon dill weed
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3 cups rice, cooked
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1 cup bread crumbs
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Ingredients

Amount Measure Ingredient Features
237 ml lentils
dried
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59 ml water
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1 medium onions
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1 clove garlic
chopped
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3 stalks celery
chopped
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809.2 ml/g tomatoes
canned
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5 ml dill weed
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7.1E+2 ml rice, cooked
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237 ml bread crumbs
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Directions

Cover lentils with water, bring to a boil, cover, simmer over low heat about 1 to 1½ hours until tender. Drain liquid, reserving ½ cup.

Heat ¼ cup water in large pot, add onion, garlic and celery. Cook over medium-low heat until tender, about 15 minutes.

Add tomatoes, drained lentils, ½ cup lentil water, cooked rice and dill weed. Mix well.

Using a 3 quart casserole, sprinkle a few breadcrumbs over the bottom.

Pour lentil-rice mixture into the casserole.

Sprinkle the rest of the crumbs over the top.

Bake at 350℉ (180℃) for 45 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 261g (9.2 oz)
Amount per Serving
Calories 3135% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 141mg 6%
Total Carbohydrate 20g 20%
Dietary Fiber 12g 50%
Sugars g
Protein 28g
Vitamin A 18% Vitamin C 27%
Calcium 8% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 
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